Five Grain Soy Milk

Name: Five Grain Soy Milk
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 10g soy; 10g Black beans; 10g red beans; 10g peanut; 10g Black sesame; 5g crystal sugar

by Nalan Youruo

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

For people like me who don't like to drink boiled water, soy milk is the best drink. Soy milk is rich in plant protein and phospholipids, as well as vitamins B1.B2 and niacin. In addition, soy milk also contains minerals such as iron and calcium, especially the calcium it contains. Although it is not as good as tofu, it is higher than any other dairy products. It is very suitable for the elderly, adults and teenagers. "

Ingredients

Five Grain Soy Milk

1. Prepare 10g each of soybeans, black beans, red beans, peanuts, and black sesame seeds, soak them overnight in advance, and you can squeeze soy milk in the morning.

2. Soak the beans in the soymilk machine.

3. Add 800ml water.

4. After adding water, start squeezing soy milk.

5. Pour the squeezed raw soy milk into a milk pan and cook, add an appropriate amount of rock sugar.

Tips:
1. Beans can be selected as you like, you can add some walnuts, red dates, etc.

2. I use a cooking machine, so I can't directly heat the soy milk. If it can be heated directly, it will be more convenient. After heating, it will be poured out and then the rock sugar will be added.