Five-grain Wheat Germ Porridge

Name: Five-grain Wheat Germ Porridge
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 15g Red Peanuts; 15g green beans; 15g red beans; 15g Barley; 15g Eyebrow peas; 15g Rice; 10g Wheat germ; 20g White sugar

by sourcehe

4.7 (1)

Favorite

Difficulty

Hard

Time

15m

Serving

2

One year's plan lies in spring, and health preservation in spring is very important. After the beginning of spring, it is important to protect the liver and stomach, and a light diet is especially important. Eat more whole grains, high dietary fiber, improve immunity. Add a little wheat germ to the five-grain porridge, which immediately becomes a plant "bird's nest". "

Ingredients

Five-grain Wheat Germ Porridge

1. Get ready; red peanuts, adzuki beans, mung beans, barley, eyebrow beans, rice, wheat germ, white sugar, etc.

2. Wash and soak red peanuts, red adzuki beans, mung beans, barley, black eyed peas, and rice for 30 minutes;

3. After soaking, remove, drain the water, put it in the rice cooker, and add appropriate amount of water;

4. Press the porridge button, about 45 minutes, cook, mix well with a spoon;

5. Add wheat germ, stir well, open the lid, and cook for 5 minutes;

6. Add white granulated sugar when eating, mix well, then

7. You can put some salt or nothing on this porridge, which is also very delicious. Put sweet or salt, not too much, the Spring Festival should be light, nourishing the stomach and protecting the liver.