Five-layer Noodle Pancake

Name: Five-layer Noodle Pancake
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Naked Oats; 30g Naked Oat Bran; 2 pcs egg; 6 pieces Sliced ham; Some oil; Some Salad dressing

by sourcehe

5.0 (1)

Favorite

Difficulty

Hard

Time

30m

Serving

2

Noodles contain calcium, phosphorus, iron, riboflavin and other nutrients and pharmaceutical ingredients needed by the human body. At the same time, noodles contain a special substance-linoleic acid, which has obvious effects on human metabolism. A very good health food, which helps to lose weight and beauty. Bran is the part of oats that contains the most dietary fiber, especially the most abundant β-glucan. β-glucan is a soluble dietary fiber. It is a known effective ingredient for lowering blood lipids and contributes to intestinal health. Therefore, oats Fiber is known as "aristocratic dietary fiber". The combination of the two makes pancakes delicious, healthy and beautiful. "

Ingredients

100g Naked Oats
30g Naked Oat Bran
2 pcs Egg
6 pieces Sliced Ham
Some Oil
Some Salad Dressing

Five-layer Noodle Pancake

1. Prepare 100 grams of Xibei Naked Noodles and 30 grams of Xibei Naked Oat Bran; add an appropriate amount of water and knead into a smooth dough; knead again into long strips and divide them into small balls;

2. Small dough, roll out into thin skin of uniform size, PS size and sliced ham size are better;

3. Heat the pan, pour the oil, fry the sliced ham on a low fire, light yellow on both sides, and then;

4. Fried eggs, divided into the same size as the ham;

5. Fry the noodles, when they are slightly yellow, turn them over to see on the other side, and fry them into slightly yellow pancakes;

6. Spread a layer of salad on the bottom layer of noodle pancakes, put a layer of egg on the salad, put a layer of noodle pancakes on the salad, put a piece of ham on the salad, and finally put a piece of pancake, use a flat spatula to slightly press The pressure makes good contact between the salad and the layers.

Tips:
1. There is no salt in pancakes and eggs, you can add salt if you like heavy taste;
2. The proportion of the main bran, otherwise it is easy to disperse and cannot be rolled into a dough