Naked Oatmeal Porridge

In winter, a bowl of warm porridge is really great~
Naked oats have a high nutritional value, with an average protein content of 15.6%, which is 100% higher than rice, 75% corn, 66% wheat flour, and 60% millet. The composition of 8 kinds of amino acids is relatively balanced, and the content of lysine is even higher. Rice and wheat flour; fat and heat energy are both high, the fat is 5.5 times that of rice, and 3.7 times that of wheat flour.
Naked oats are nutrient-rich food crops, with the highest protein content in cereal crops, and contain 8 essential amino acids, and their composition is also relatively balanced. Naked oats are known as a treasure in the western part of the autonomous region because they are rich in nutrients, resistant to hunger and cold. Naked oats contain less sugar and more protein, which is a better food for diabetics. Because fat contains more linoleic acid, it is a commonly used curative food for the elderly. The Inner Mongolia Autonomous Region is the main producing area of Chinese naked oats. It is planted in all league cities in the west, with the largest number in Ulan Qab.