Red Bean Naked Oat Congee

Name: Red Bean Naked Oat Congee
Total time: 2 h
Yield: 3
Cuisine: Chinese
Ingredients: 70g Naked Oats; 30g peanut kernel; 50g red beans; 40g Sweet potato; Some water

by lin leisurely

4.8 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

3

I have never seen naked oats before, so I got some naked oats, but I don’t know how to eat them.
After Baidu, I found that this ingredient is indeed a good thing!
It contains less sugar and more protein. It is a good food for diabetics. In this way, porridge is made without rice, which is especially suitable for diabetics to relieve their gluttony!

Ingredients

Red Bean Naked Oat Congee

1. materials needed.

2. Because red beans and naked oats are very hard, soak them overnight in water after washing.

3. Cut the sweet potato into pieces for later use, add water to the soaked main ingredients and sweet potato pieces and put them in the pot.

4. It takes 1 hour and 30 minutes to cook in the porridge mode.

Tips:
1. Because I want to drink for my child, I put more water, so if the child can't digest well, I can just drink soup instead of naked oats.
2. If you like to drink sticky, you can add 50g of porridge rice.