Five Red Soup

Name: Five Red Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 150g peanut; 60g red beans; 4 capsules Red dates; 15g Wolfberry; 50g brown sugar

by 18LS28xgl Scattered

4.7 (1)

Favorite

301

Difficulty

Normal

Time

1h

Serving

2

Peanuts are a good thing. Frequent consumption of peanuts can nourish and benefit and help prolong life. For this reason, peanuts are also called "longevity fruit" by the folks, and like soybeans, they are called "plant flesh" and "vegetarian meat".
In addition, peanuts also have the effects of lowering cholesterol, delaying human aging, promoting children's bone development, and preventing tumors. Boil peanuts with red beans, red dates, wolfberry, and brown sugar, which can also play a very good blood-tonifying effect. It is especially suitable for people with anemia, weakness, confinement, etc.

Ingredients

150g Peanut
60g Red Beans
4 capsules Red Dates
15g Wolfberry
50g Brown Sugar

Five Red Soup

1. Prepare ingredients: peanuts, red beans, red dates, wolfberry;

2. Soak red beans and peanuts in clean water for about 30 minutes; soak red dates and medlars in clean water for a few minutes; drain the medlars;

3. Wash the red dates, pit them with kitchen scissors; drain the peanuts and red beans;

4. Place the casserole on the fire and pour in an appropriate amount of water;

5. Add red beans and peanuts and cook for about 1 hour;

6. Put in red dates;

7. Add brown sugar and continue to cook for 30 minutes;

8. Put goji berries;

9. After 5 minutes, turn off the heat;

10. [Five Red Soup] It's done.

Tips:
1. Peanuts and red beans are easier to cook after soaking;
2. After red dates and wolfberry are soaked, the floating ash can be effectively removed;