Five red soup

Five red soup

by 18LS28xgl Scattered

4.7 (1)

Difficulty

Normal

Time

1h

Serving

2

Peanuts are a good thing. Frequent consumption of peanuts can nourish and benefit and help prolong life. For this reason, peanuts are also called "longevity fruit" by the folks, and like soybeans, they are called "plant flesh" and "vegetarian meat".
In addition, peanuts also have the effects of lowering cholesterol, delaying human aging, promoting children's bone development, and preventing tumors. Boil peanuts with red beans, red dates, wolfberry, and brown sugar, which can also play a very good blood-tonifying effect. It is especially suitable for people with anemia, weakness, confinement, etc.

Ingredients

How to make it

1. Prepare ingredients: peanuts, red beans, red dates, wolfberry;

Five red soup recipe

2. Soak red beans and peanuts in clean water for about 30 minutes; soak red dates and medlars in clean water for a few minutes; drain the medlars;

Five red soup recipe

3. Wash the red dates, pit them with kitchen scissors; drain the peanuts and red beans;

Five red soup recipe

4. Place the casserole on the fire and pour in an appropriate amount of water;

Five red soup recipe

5. Add red beans and peanuts and cook for about 1 hour;

Five red soup recipe

6. Put in red dates;

Five red soup recipe

7. Add brown sugar and continue to cook for 30 minutes;

Five red soup recipe

8. Put goji berries;

Five red soup recipe

9. After 5 minutes, turn off the heat;

Five red soup recipe

10. [Five Red Soup] It's done.

Five red soup recipe

Tips:

1. Peanuts and red beans are easier to cook after soaking;
2. After red dates and wolfberry are soaked, the floating ash can be effectively removed;

This dish is also called: Best Five red soup recipe, Chinese Five red soup recipe, Healthy Five red soup

Comments

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