Food that People with Diabetes Can Eat·salad Soba

Name: Food that People with Diabetes Can Eat·salad Soba
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g Yanmen Qinggao Tartary Buckwheat Noodles; 200g Wheat flour; 200g Unsweetened yogurt; 2 pcs Kiwi; 5 Strawberry; 2 pcs egg

by Yanmen Qinggao Kitchen

4.7 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Yanmen black tartary buckwheat is rich in tartary buckwheat flavonoids, dietary fiber, and selenium, which can promote cell recovery, improve glucose tolerance, fight adrenaline, activate pancreatic islet function in diabetic patients, promote normal production of insulin, delay aging and regulate blood sugar. . Yanmen Qinggao's organic pure tartary buckwheat flour is an indispensable staple food for diabetic people. In order to make diabetic people no longer insulated from food, Xiaoqiao has developed a delicacy called salad buckwheat roast. "

Ingredients

50g Yanmen Qinggao Tartary Buckwheat Noodles
200g Wheat Flour
200g Unsweetened Yogurt
2 pcs Kiwi
5 Strawberry
2 pcs Egg

Food that People with Diabetes Can Eat·salad Soba

1. Yanmen Qinggao tartary buckwheat flour and wheat flour are evenly mixed in a ratio of 1:4;

Food that People with Diabetes Can Eat·salad Soba recipe

2. Beat 2 eggs and pour into the tartary buckwheat flour, add appropriate amount of water, sprinkle black and white sesame seeds, and stir evenly until a thin paste;

3. Cut kiwi and strawberries into small cubes, put them in a bowl, and set aside;

4. Pour 2 small boxes of unsweetened yogurt into the diced fruit, mix well, and form a salad;

5. Warm up a non-stick pan, scoop two spoons of tartary buckwheat batter, hold the handle of the wok and turn it around to make the batter evenly spread on the bottom of the pan. Heat it over low heat and spread it into pancakes;

6. After the pancake is formed, the side will be upturned, then turn it over, fry until both sides are cooked through, take it out and put it on the cutting board, and put in the fruit salad;

7. Roll up from one side of the pancake and roll it into a tube;

8. Cut evenly into 3 portions, and the salad soba is done!

Tips:
Diabetics need to be careful in life, but life is still to be enjoyed. Tsingao products come for the elegant people who improve the quality of life. Only food and love cannot be disappointed in the world.