Crispy and Crispy Tartary Buckwheat Scallion Pancakes, Homemade, Just Look at It

Name: Crispy and Crispy Tartary Buckwheat Scallion Pancakes, Homemade, Just Look at It
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: Some Yanmen Qinggao Tartary Buckwheat Noodles; Some Wheat flour; Some Mung bean flour; Some Soy flour; Some Corn flour; Some Cooking oil; Some Chives; Some salt

by Tips for Yanmen Qinggao Kitchen

4.7 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

3

As a pure northerner, our love for pasta is really extraordinary. However, in the life of a diabetic, you have to make a table for yourself every day, what time you eat, how much sugar you consume, and how much blood sugar you have before and after meals, and monitor them in real time. Diabetes needs to be controlled by diet, medicine and exercise. Tartary buckwheat really has a certain regulatory effect on diabetic patients, especially the Yanmen black tartary buckwheat that grows in the Datong area of Shanxi.
Yanmen black tartary buckwheat is rich in tartary buckwheat flavonoids, dietary fiber, and selenium, which can promote cell recovery, improve glucose tolerance, fight adrenaline, activate pancreatic islet function in diabetic patients, promote normal production of insulin, delay aging and regulate blood sugar. . Yanmen Qinggao's organic pure tartary buckwheat flour is an indispensable staple food for us diabetic patients. In order to make diabetic people no longer insulate from food, Xiaoqiao prepared a homemade tartary buckwheat scallion pancake, and I just want to drool when I look at it!

Ingredients

Some Yanmen Qinggao Tartary Buckwheat Noodles
Some Wheat Flour
Some Mung Bean Flour
Some Soy Flour
Some Corn Flour
Some Cooking Oil
Some Chives
Some Salt

Crispy and Crispy Tartary Buckwheat Scallion Pancakes, Homemade, Just Look at It

1. Prepare wheat flour and Yanmen Qinggao tartary buckwheat flour, mung bean flour, soybean flour, and corn flour in a ratio of 3:1:1:1:1;

Crispy and Crispy Tartary Buckwheat Scallion Pancakes, Homemade, Just Look at It recipe

2. Mix all the flour in a basin, slowly add boiling water, and stir with chopsticks while adding, until all the flour is stirred into a snowflake shape;

3. Repeatedly knead the dough to form a smooth dough;

4. Wash the chives and cut into chopped green onions for later use;

5. Take a piece of dough the size of an egg, roll it out as thinly as possible, sprinkle some cooking oil and salt on the surface, spread it evenly, and sprinkle with chopped green onion;

6. Roll the crepes along one side into a strip, roll the noodles from one end into a roll, squeeze it by hand, roll it out, about half a centimeter thick;

7. Add a small amount of oil to the pan, wait for the pan to heat up, put in the pancakes, and heat on low heat until golden on both sides;

8. The crispy and crispy tartary buckwheat scallion pancake is finished, and I just want to drool when I look at it!

Tips:
Tartary buckwheat flour has unique, comprehensive and rich nutritional ingredients, and has good medicinal properties. It has a variety of nutrients necessary for the human body. Tartary buckwheat powder has the effect of laxative and detoxification, and folks also call it "clean intestine grass". Tartary buckwheat flour is a food that can be eaten as a meal, but it has excellent nutritional health value and extraordinary therapeutic effects. Its nutrient content is much higher than other tartary buckwheat flour, and its flavonoid content is 25% higher, which can effectively regulate the three highs (hypertension, hyperlipidemia, and hyperglycemia), enhance human immunity, increase skin antioxidant function, and make skin healthy and shiny. Beauty and beauty.