Four-color Tonic Soup
by Mei is still
Favorite
Difficulty
Easy
Time
1h 30m
Serving
3
The little girl with insufficient energy and blood has the hardest time to withstand the cold in winter. Being afraid of the cold, cold hands and feet, make young women a bit difficult this winter, lack of blood energy is a common phenomenon in young women, so women must replenish qi and blood to keep out the cold in winter. What to eat to replenish blood and what foods to replenish blood are also a subject of knowledge. Blood-replenishing foods often have two characteristics, that is, they are rich in iron and rich in vitamin B family, especially vitamin B12 and folic acid.
The four-color nourishing soup, mainly red dates, is matched with white fungus, black fungus, and black stem. Black fungus has always been known as the second black for blood, which can replenish blood, invigorate blood, cool blood, and stop bleeding. On the home-style table, I like to hear the recipe for blood tonic. In the three meals a day, there are many blood tonic ingredients, such as longan, peanuts, red beans, brown sugar, black-bone chicken, medlar, lotus root, black sesame, etc., which are commonly eaten by people. Combining these foods that supplement blood and qi, it becomes a good blood-tonifying diet.
The four-color nourishing soup, mainly red dates, is matched with white fungus, black fungus, and black stem. Black fungus has always been known as the second black for blood, which can replenish blood, invigorate blood, cool blood, and stop bleeding. On the home-style table, I like to hear the recipe for blood tonic. In the three meals a day, there are many blood tonic ingredients, such as longan, peanuts, red beans, brown sugar, black-bone chicken, medlar, lotus root, black sesame, etc., which are commonly eaten by people. Combining these foods that supplement blood and qi, it becomes a good blood-tonifying diet.
