Four Red Soup

Name: Four Red Soup
Total time: 30 min
Yield: 5
Cuisine: Chinese
Ingredients: 150g Red dates; 150g peanut; 150g brown sugar; 150g Adzuki beans; Shimizu

by ∞Fox

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

5

Because I participated in the mission of how to rescue the "big aunt" by Gourmet Jie, I specially wrote this article to save the "big aunt" with [Four Red Soups] and shared the health soup for a special period. I hope that all female friends can use simple Ways to ensure that we nourish our blood and beauty...
Four reds: red dates, red beans, peanuts, brown sugar, all have the effect of nourishing qi and blood, the ingredients are simple, and the preparation is very simple. Women are susceptible to cold during special periods, and Sihong Decoction plays a role in warming, regulating menstruation and nourishing blood. Therefore, women should drink Sihongtang more to nourish people and beauty.

Ingredients

Four Red Soup

1. Sihongtang replenishes blood qi anytime and anywhere and brings you a good complexion~

2. The amount of Sihong material is simple and convenient, and you can add it at will. The ratio I made is 1:1:1:1, which is half a bowl.

3. Half a bowl of brown sugar, half a bowl of red adzuki beans

4. If you use an ordinary pot to cook slowly, the red beans can be soaked for 5 hours in advance, but I choose a quick electric pressure cooker, so it will be soft when put directly

5. After putting all the Sihong ingredients in the pressure cooker, add 1500ml of water, seal the porridge and select the porridge stall. It is OK when you switch to heat preservation. It is convenient and fast, and does not overflow the pot.

6. Xiaobai must: Sihongtang nourishes blood and beauty

7. The red beans are already soft and rotten, the electric pressure cooker is definitely a kitchen artifact

Tips:
Suggestions: 1. Peanuts should be skinned. Red-skinned peanuts are rich in protein, unsaturated fatty acids, beneficial to qi, invigorate the spleen, nourish blood and stop bleeding, especially peanut skin, which can increase the content and quality of platelets in the body and is particularly effective in treating anemia. Peanut skin There are also a lot of vitamins B1, B2 and vitamin E, which have anti-oxidant effects and can resist aging.
2. Brown sugar promotes blood circulation, dispels cold, nourishes blood and nourishes qi. It is said that women who can eat brown sugar will be beautiful women. In fact, brown sugar should be eaten before menstruation. Give yourself the opportunity to eat brown sugar once or twice a month. I believe that dysmenorrhea is not Will come to you.
3. If it is summer, you must make it in an appropriate amount, and eat it on the same day to avoid spoilage~