Fresh Lotus Seed and White Fungus Soup

Fresh Lotus Seed and White Fungus Soup

by Rabbit kitchen

5.0 (1)
Favorite

Difficulty

Easy

Time

2h

Serving

3

It is the season of summer and autumn. People's body and emotions have to gradually adapt to this change. Therefore, eating foods that can calm the mind and calm the nerves can help the human body to survive this period. And autumn lotus seeds can not only soothe the nerves, but also nourish the lungs, so use the same nourishing and moisturizing white fungus to match. White fungus and lotus seed soup may be a sweet soup that everyone will eat in summer, but it is actually better to eat in autumn.

Ingredients

Fresh Lotus Seed and White Fungus Soup

1. Soak the white fungus 6-8 hours in advance

Fresh Lotus Seed and White Fungus Soup recipe

2. Wash the soaked white fungus, remove the roots, and tear them into small flowers

3. The lotus seeds are peeled from the lotus, and the core is peeled for another use. You can wear it or not.

Fresh Lotus Seed and White Fungus Soup recipe

4. Put the white fungus in the pot, add about 1500 ml of water, and simmer for 1 hour

5. Add lotus seeds and simmer for another 30-40 minutes, depending on the maturity of the lotus seeds

Fresh Lotus Seed and White Fungus Soup recipe

6. Add rock sugar, wait for saccharification, add wolfberry berries, turn off the heat and simmer for 10 minutes

Fresh Lotus Seed and White Fungus Soup recipe
Fresh Lotus Seed and White Fungus Soup recipe
Fresh Lotus Seed and White Fungus Soup recipe

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