Fresh Yellow Croaker Head Soup

Name: Fresh Yellow Croaker Head Soup
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Fat head fish head; 50g Fresh day lily; Some ginger; Some Green onions; Some salt; Some pepper; Some oil

by Heart clear as water and pale as clouds

4.8 (1)

Favorite

2

Difficulty

Easy

Time

30m

Serving

2

Daylily has good brain health and anti-aging effects because it is rich in lecithin, which is a component of many cells in the body, especially brain cells, and plays an important role in enhancing and improving brain functions. It can clear the deposits in the arteries, and has a special effect on the symptoms of inattention, memory loss, and cerebral artery obstruction, so people call it "brain-building dishes".

Ingredients

Fresh Yellow Croaker Head Soup

1. Cut green onions, mince ginger

2. The fat head fish heads are opened in pairs, put the oil in the pot and heat up, then fry the fish heads on both sides slightly

3. Add 500ml of water and bring to a boil

4. Put the green onion and ginger into a pot and bring to a boil on high heat, simmer for 30 minutes

5. Remove the core of fresh day lily, soak in salt water for 30 minutes, wash and drain.

6. Drop into the day lily after 30 minutes and boil

7. Add salt and pepper

Tips:
1. Fresh yellow lily contains colchicine and mainly exists on the stamens, so if you remove all the stamens of fresh yellow flowers, most of the colchicine can be removed. Then soak the yellow flowers with the stamens removed in light salt water for 30 minutes