Freshly Fried Small Conch

Freshly Fried Small Conch

1. I am so happy to buy wild small conch at the market. Wash the conch and drain the water for later use.

2. Pour the bottom oil into the pot and heat it up, add the onion and garlic and saute

3. Put the small conch and stir fry quickly

4. Add sugar, fresh soy sauce and oyster sauce and stir fry evenly

5. Pour in the right amount of water, cover the pot and simmer on high heat for 3 minutes

6. When the soup is not too much, add salt and MSG to taste evenly, pour the water and starch to thicken it and enjoy it.

7. The fried small conch is put on the plate and sprinkled with chopped green onion and coriander

8. The small conch tastes great and delicious like this

9. Wild small conch meat is tender and delicious

10. Do not have a taste when paired with small wine

11. This delicacy is not only a standard for chasing drama, but also a must-have specialty for banquets

12. So delicious

13. The quality of life never depends on whether what you eat today is five-star Japanese food or Michelin, but how you eat it, who you eat it with, and whether you feel the warmth of your tongue.

Tips:

The conch meat is plump and delicate, and the taste is delicious. It is known as the "Pearl in the Plate". It is rich in egg whites, vitamins and essential amino acids and trace elements. It is a typical natural animal health food with high protein, low fat and high calcium.
1. Each 100 grams of fresh conch meat contains 24 grams of protein, 4 grams of fat, 65 mg of cholesterol, 0, 15 grams of unsaturated fatty acids, and 206 mg of sodium.
2. Conch meat is rich in vitamin A, protein, zinc, iron, calcium and other nutrients, and its protein content is higher than that of mutton.
3. Conch is also rich in vitamin A and zinc. Zinc is good for skin and hair health, and vitamin A helps improve eyesight. Conch's blood also contains a lot of calcium carbonate, which is a good calcium supplement.
4. Conch meat is rich in vitamin A, protein, iron and calcium, and has therapeutic effects on red eyes, jaundice, athlete's foot, hemorrhoids and other diseases.