Fried Black Pepper Steak

Name: Fried Black Pepper Steak
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Sirloin steak; 100g Broccoli; 3 pcs Small tomatoes; 4g Coke Yibai Black Pepper Steak Sauce Powder; 10g butter

by Wanshanhong

5.0 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

In winter, the most inseparable thing in my family is beef. One is because my son is a beef master, and the other is that beef has high nutritional value. Winter tonic should not only consider family preferences, but also the nutrition and health of eating. This beef is naturally the best choice.
Beef is rich in protein, and its amino acid composition is closer to human body needs than pork. It can improve the body's ability to resist diseases. It is suitable for growth and development, post-operation and post-illness patients in terms of supplementing blood loss and repairing tissues. Eating beef in the cold winter has the effect of warming the stomach and is a good product for the cold winter. Chinese medicine believes that beef has the effects of nourishing the spleen and stomach, strengthening the bones and muscles, resolving phlegm and relieving wind, quenching thirst and salivation. It is suitable for people with depression, shortness of breath and physical weakness, weak muscles and bones, chronic anemia, and yellow and dizzy faces.
Today I chose the sirloin beef, seasoned with Kook Yibai’s black pepper steak sauce powder, and paired with some immune-enhancing broccoli and vitamin-rich small tomatoes. Simply fry and fry, the nutritious and delicious black pepper You can enjoy the steak. "

Ingredients

1 piece Sirloin Steak
100g Broccoli
3 pcs Small Tomatoes
4g Coke Yibai Black Pepper Steak Sauce Powder
10g Butter

Fried Black Pepper Steak

1. I used sirloin steak today, take it out of the refrigerator one day in advance and put it in the freezer to thaw

2. The thawed steak is placed in the room to reheat for about 1 hour, and then use kitchen paper to absorb the surface moisture

3. I like to make steak with simple seasoning, so I directly used a little bit of Coke Yibai’s black pepper steak sauce powder, evenly spread the surface, and marinated for half an hour. This seasoning can also be boiled into black pepper sauce. I didn’t boil it this time. It’s simple but it doesn’t lose the taste of beef.

4. Spread a layer of softened butter evenly on the surface of the marinated steak

5. Before frying the steak, put the plate in the oven and heat it at 100 degrees, so that the steak will not be suddenly cold when you wake up the steak, and the texture and taste of the steak will be better maintained.

6. I use an iron frying pan. I personally think that a thick iron frying pan is the best for frying steak, and it can be heated to the desired temperature. Boil the pan to 180-200 degrees. The temperature can be controlled by putting a little salad oil in the pan when it is burning. When it is heated until the oil smokes, it is basically 180 degrees. Then add the steak and cook for about half a minute

7. The high temperature will cause the steak surface to shrink and change color quickly, then turn it over and add a little butter and fry for half a minute. Then turn to low heat and fry on both sides for 3-4 minutes. Press the tenderness of the steak with fingers. I usually fry it to 5-6. It is cooked separately, so that it will be just 7-8 minutes after waking up in the hot plate, the taste is tender, and it is in line with the preferences of the family.

8. Move the fried steak to a hot plate, immediately wrap it in tin foil, and wake up for about 5 minutes

9. When waking up the steak, use the middle bottom of the pan to fry broccoli and small tomatoes. After frying, remove from the heat and put it in a warm state

10. Transfer the awake steak to a warm pot, serve it and enjoy

Tips:
The temperature of the steak is very important when frying. One is to control the temperature and the maturity. One principle is to be tender rather than over-heated. Once the steak is over-fried, you won’t be able to bite it.