Fried Eggplant
by Large frying spoon
Favorite
Difficulty
Easy
Time
10m
Serving
2
It is recommended not to peel the eggplant. Its value lies in the peel. Because eggplant peel is rich in vitamin B, and vitamin B and vitamin C are a good pair. When we take in enough vitamin C, its metabolic process needs to be supported and transformed by vitamin B. Therefore, eating eggplant with skin is one of the most scientific dietary health methods.
Eggplant is rich in nutrition, containing vegetable white matter, trace amounts of vegetable fat, carbohydrates, multiple vitamins, calcium, phosphorus, iron and other nutrients.
Eggplant also protects the cardiovascular system and ascorbic acid. Eggplant is rich in vitamin P. This substance can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of blood vessels, prevent microvascular rupture and bleeding, and maintain normal cardiovascular function.
Eggplant also has the effect of preventing gastric cancer. Eggplant contains solanine, which can inhibit the proliferation of tumors in the digestive system. Regular consumption of eggplant has a certain effect on the prevention and treatment of gastric cancer.
Eggplant also has anti-aging effects. The vitamin E contained in eggplant has the functions of preventing bleeding and anti-aging. Frequent consumption of eggplant can prevent the blood cholesterol level from increasing, and has a positive effect on delaying human aging. Therefore, eggplant is a good health vegetable.
Although eggplant is good, if it leaves the healthy production method, it will cause unhealthy consequences due to unreasonable intake. Therefore, good things are often counterproductive. For example, when making braised eggplants, a large amount of oil is used for frying, which will cause the body to consume excessive amounts of fat. For people with low physical activity and poor metabolic functions, they often eat braised eggplants. Will cause body obesity. Eggplants are similar to sponges. They will inhale a lot of fat during frying. Frying a catty of eggplants will absorb at least 40 grams of fat. Calculate and subtract the water consumed after frying. A catty of eggplants will become 350-400 grams, just imagine, can a dish containing more than 10% fat be healthy? Therefore, it is better to eat braised as little as possible.
The healthiest ways to eat eggplant are cold, hot, steamed, dry stir, roasted eggplant and fillings are all good. If you like to eat braised eggplant very much, you can dip it in dry starch and then fry it, which will absorb much less fat. There is also the use of dry stir-fried method, the finished product also has the taste of roasted eggplant. Today, I will first make a healthy eggplant eating method called "dried fried eggplant". The main methods are as follows;"
Eggplant is rich in nutrition, containing vegetable white matter, trace amounts of vegetable fat, carbohydrates, multiple vitamins, calcium, phosphorus, iron and other nutrients.
Eggplant also protects the cardiovascular system and ascorbic acid. Eggplant is rich in vitamin P. This substance can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of blood vessels, prevent microvascular rupture and bleeding, and maintain normal cardiovascular function.
Eggplant also has the effect of preventing gastric cancer. Eggplant contains solanine, which can inhibit the proliferation of tumors in the digestive system. Regular consumption of eggplant has a certain effect on the prevention and treatment of gastric cancer.
Eggplant also has anti-aging effects. The vitamin E contained in eggplant has the functions of preventing bleeding and anti-aging. Frequent consumption of eggplant can prevent the blood cholesterol level from increasing, and has a positive effect on delaying human aging. Therefore, eggplant is a good health vegetable.
Although eggplant is good, if it leaves the healthy production method, it will cause unhealthy consequences due to unreasonable intake. Therefore, good things are often counterproductive. For example, when making braised eggplants, a large amount of oil is used for frying, which will cause the body to consume excessive amounts of fat. For people with low physical activity and poor metabolic functions, they often eat braised eggplants. Will cause body obesity. Eggplants are similar to sponges. They will inhale a lot of fat during frying. Frying a catty of eggplants will absorb at least 40 grams of fat. Calculate and subtract the water consumed after frying. A catty of eggplants will become 350-400 grams, just imagine, can a dish containing more than 10% fat be healthy? Therefore, it is better to eat braised as little as possible.
The healthiest ways to eat eggplant are cold, hot, steamed, dry stir, roasted eggplant and fillings are all good. If you like to eat braised eggplant very much, you can dip it in dry starch and then fry it, which will absorb much less fat. There is also the use of dry stir-fried method, the finished product also has the taste of roasted eggplant. Today, I will first make a healthy eggplant eating method called "dried fried eggplant". The main methods are as follows;"
