Fried Eggs with Spiny Sprouts

Name: Fried Eggs with Spiny Sprouts
Total time: 5 min
Yield: 4
Cuisine: Chinese
Ingredients: 100g Thorn bud; 2 egg; 80g Peanut oil; 2g salt; 10g Soy sauce; 10g Cooking Wine; 1g Dried chili noodles; 4 capsules Garlic seeds

by Heart moves

4.8 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

4

Yesterday, I received my husband’s WeChat message, saying that if we don’t go to work tomorrow weekend, we will take us to the mountains to find the baby, which will make me happy. In Jiangxi’s backer and eating mountains, a large number of wild vegetables are picked every spring, and there are many names that can be named, such as bracken, shepherd's purse, dandelion, wild buckwheat, water celery, thorn buds and so on. The thing that scared me the most was the sprouts of thorns, which were covered with small thorns. I accidentally pierced it and made my heart hurt. . .
The thorn buds are commonly known as thorn dragon buds and thorn old buds. They are delicious and sweet, tender and mellow, and rich in game. For many years, it has been one of the main varieties of wild vegetables for export, and the supply is in short supply. It is highly praised by consumers at home and abroad. It can be called "delicious mountain delicacy". The medicinal value of thorn shoots is very high. The total saponin content of the plant is 20.40%, which is 2.5 times that of ginseng. It has an exciting and strong effect on the human body, and has a good effect on acute and chronic inflammations and various neurasthenia. Chinese medicine believes that it has the functions of dragon bud Aralia to nourish the vitality and soothe the nerves, strengthen the essence and nourish the kidney. Thorn buds grow naturally in fresh air and fertile mountain forests. They have the characteristics of fresh texture, unique flavor and rich nutrition. They are known as pollution-free green health foods at home and abroad. Regular consumption of thorn buds can achieve the purpose of curing diseases, strengthening the body without diseases, and prolonging life.

Of course, you can't miss such good ingredients. Let's have a sprout omelette and eat the taste of spring in your stomach!

Ingredients

Fried Eggs with Spiny Sprouts

1. Prepare the ingredients first

2. Put the thorn buds in a pot of boiling water and blanch for 3 minutes, pick up and let cool

3. Chop and squeeze the water, peel the garlic seeds, wash and chop finely

4. Beaten eggs

5. Add thorn buds, salt, cooking wine, and beat evenly

6. Pour the oil in a hot pan to boil, pour in the egg mixture and fry until cooked

7. Turn to low heat, add garlic seeds and dried chili noodles and stir fragrant

8. Pour in the light soy sauce and stir-fry, then serve

Tips:
1. The thorn shoots are easy to grow old after being picked. I usually blanch them and store them in the refrigerator.

2. The thorn shoots grow in the mountains, with zero pollution and very clean. You can boil the water directly in the pot, chop it and squeeze the water after it is cool. It cannot be like washing cabbage, otherwise it will be horribly pierced. .

3. Adding cooking wine to the egg can remove the fishy and flavor. When frying the egg, there should be more oil, and the egg liquid must be hot enough to pour in the egg, and the fried egg will be delicious.