Fruit Salad Bread Cup

Name: Fruit Salad Bread Cup
Total time: 15 min
Yield: 1
Cuisine: Chinese
Ingredients: 1 piece apple; 1 piece Kiwi; 5 Cherry tomatoes; 2 tablespoons Salad dressing; 2 pcs Meal package

by Purple rhyme

4.9 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

1

The plan for the day lies in the morning. In fact, breakfast is no exception. It is also the most important meal of the day. Some people think that skipping breakfast can reduce calorie intake and achieve the goal of weight loss. As everyone knows, skipping breakfast is extremely harmful to the human body, not beneficial to health, and will affect the day's work. Don't miss your breakfast because you get up late. You have to deal with the main activities of the day, so breakfast is best to focus on carbohydrates that can provide body calories.
Milk is an essential part of breakfast. Whether it is Western or Chinese breakfast, don't forget to drink milk. Studies have found that increasing calcium intake can reduce fat deposition, and the best source of calcium is milk.
A cup of milk and a fruit salad breadcup are both healthy and nutritious.

Ingredients

1 piece Apple
1 piece Kiwi
5 Cherry Tomatoes
2 tablespoons Salad Dressing
2 pcs Meal Package

Fruit Salad Bread Cup

1. Prepare the required materials

2. Wash and peel the apples, cut into small cubes, soak in light salt water for 5 minutes. Peel and cut the monkey peach into small cubes. The cherry tomatoes are also washed and cut into small cubes.