1. Prepare raw black sesame glutinous rice balls semi-finished products, red dragon fruit, dragon fruit, kiwi fruit, orange for later use
2. Boil water in the pot and put the black sesame glutinous rice balls in the pot, keep shaking, otherwise they will stick to the bottom
3. Cook for about 5 minutes, the dumpling floats and you can enjoy it out of the pot.
4. Red dragon fruit, dragon fruit, kiwi fruit, diced oranges, peeled and cleaned
5. Orange petals are spared for two
6. Put the cooked black sesame glutinous rice balls into a container and add an appropriate amount of soup to make it more delicious
7. Put the prepared fruits on the black sesame glutinous rice balls and instantly rise and drip
8. A rich and nutritious breakfast must be rich and nutritious
9. It is a happy thing to eat such a bowl of fruit waterlogged black sesame dumplings during the Lantern Festival.
10. Eating glutinous rice balls with fresh sea prawns and quail eggs and crispy meat patties are not too perfect, and a cup of yogurt is even more delicious
11. The nutritional value of fruit dumplings is beyond ordinary. Fruits are especially refreshing to eat.
12. Black sesame glutinous rice balls are smooth and tender in the mouth, bite into the black sesame fillings, fragrant and delicate, the lips and teeth are fragrant and melt in the mouth
13. I wish you all a happy Lantern Festival
Black sesame glutinous rice balls are a traditional famous dish with delicious color and fragrance. The magical effect of black sesame is that the vitamin E it contains ranks first among plant-based foods. Vitamin E can promote cell division and delay cell senescence. Regular eating can offset or neutralize the accumulation of "free radicals" in cell aging substances, and play a role in anti-aging and prolonging life.