Name: Fruity Roasted Pork Ribs
Total time: 15 min
Yield: 4
Cuisine: Chinese
Ingredients: 1 piece apple; 600g pork ribs; 2 tbsp Heinz Ketchup; 1/2 tbsp Oyster sauce; 2 tablets ginger; 2g Refined salt; 1.5g egg; a little Sugar; 1 tbsp olive oil; 1 tbsp corn starch; 1/2 tbsp Cooking Wine; 1 clove garlic

Fruity Roasted Pork Ribs

by Still-good food

4.9 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

Apple is very nutritious, it contains a variety of vitamins and acids. An apple contains more than 30 mg of flavonoids, and an apple contains 15% carbohydrates and pectin. Vitamins A, C, E, potassium and antioxidants are also abundant. 1 apple (154g) dietary fiber 5g, potassium 170mg, calcium 10mg, carbohydrate 22g, phosphorus 10mg, Vc7.8g, Vb7.8g. Apples are richer in calcium than ordinary fruits, which help to metabolize excess salt in the body. Malic acid can metabolize calories and prevent lower body obesity. As for soluble fiber pectin, it can solve constipation. Pectin can also promote the discharge of lead, mercury, and manganese in the gastrointestinal tract, regulate the body's blood sugar level, and prevent the sudden rise and fall of blood sugar. My kids don’t like apples, so I put them in the ribs and burned them together. The ribs have a fruity aroma, and the apple has another flavor. Sometimes you have to use your brains when dealing with children and tease them to eat.

Fruity Roasted Pork Ribs

1. Prepare the ingredients

2. Place a pot on the heat and pour in olive oil, add garlic and ginger and sauté

3. Peel and core the apple, cut into pieces with a hob

4. Pour the ribs and stir fry to change the color

5. Pour a little cooking wine

6. Pour in salt chicken essence and sugar, add a little water, and boil for 15 minutes

7. Pour the apples and cook for 3 minutes

8. Finally, pour the tomato sauce and fuel consumption, stir fry, and evenly collect the juice, it can be out of the pan.

Tips:
1. Ask the boss to chop the ribs. The kitchen knife at home can't chop. The ribs are too big to be tasty, and children can't eat them;
2. Don't cut the apples too fast, they will produce some juice to shrink them when they are fried. When everything is good, the apple should be soaked in salt water to avoid oxidation and blackening.