Garlic Chives
by Gu Zi's mother
Favorite
Difficulty
Easy
Time
30m
Serving
2
I feel that Castanea henryi is more fragrant and sweeter than chestnuts, so I bought Castanea henryi and boiled it. Then I checked a lot of recipes for cooking castanea or chestnuts, most of which are sweet roasted or sugar-fried. The sweet baked one, I'm afraid it's too dry and too sweet, so forget it. As for the sugar fried, I'm afraid the calories are too high, and I don't seem to have the patience to wait for it to be cooked slowly. So I think sometimes the electric pressure cooker is really a good helper for cooking. When you are lazy, you can put all the ingredients in, and you can have fragrant food out according to the established time.
The nutritional value of Castanea henryi Baidu literature: Chestnuts are rich in chronic carbohydrates (or "complex" carbohydrates), so they are energy-based fruits. It also contains B vitamins, especially vitamin B1 (which is involved in the body's absorption of carbohydrates) and vitamin B9 (folic acid). Compared with other foods, its rich cellulose can give people a feeling of fullness. MM who likes to eat cassis chestnut don't have to worry about getting fat! Finally, it is also a non-negligible source of magnesium (100 grams of chestnuts contain 10-15% of the daily requirement of the human body). Sweet taste and full flesh are the main characteristics of Castanea henryi. Its nutritional ingredients are mainly starch, and its content accounts for 47.58%~56.94% of dry matter and 31.51%~3718% of the edible part. Modern medicine shows that starch is an indispensable nutrient for human health, and it improves the human body. Immunity and anti-cancer ability.
If there is a relative who loves chestnut like me, but also wants to be lazy and greedy, it is a good way to smash all the ingredients and ingredients into the electric pressure cooker like me, roar..."
The nutritional value of Castanea henryi Baidu literature: Chestnuts are rich in chronic carbohydrates (or "complex" carbohydrates), so they are energy-based fruits. It also contains B vitamins, especially vitamin B1 (which is involved in the body's absorption of carbohydrates) and vitamin B9 (folic acid). Compared with other foods, its rich cellulose can give people a feeling of fullness. MM who likes to eat cassis chestnut don't have to worry about getting fat! Finally, it is also a non-negligible source of magnesium (100 grams of chestnuts contain 10-15% of the daily requirement of the human body). Sweet taste and full flesh are the main characteristics of Castanea henryi. Its nutritional ingredients are mainly starch, and its content accounts for 47.58%~56.94% of dry matter and 31.51%~3718% of the edible part. Modern medicine shows that starch is an indispensable nutrient for human health, and it improves the human body. Immunity and anti-cancer ability.
If there is a relative who loves chestnut like me, but also wants to be lazy and greedy, it is a good way to smash all the ingredients and ingredients into the electric pressure cooker like me, roar..."
