![[glutinous Rice and Red Dates] Red Dates Nourishes Blood and Nourishes Qi, Together with Fragrant Glutinous Rice.](https://img.simplechinesefood.com/2d/2d564ef31e88237b6b86880a86947e0f.jpg "[glutinous Rice and Red Dates] Red Dates Nourishes Blood and Nourishes Qi, Together with Fragrant Glutinous Rice.")
1. Ingredients: 100g red dates, 100g glutinous rice flour
![[glutinous Rice and Red Dates] Red Dates Nourishes Blood and Nourishes Qi, Together with Fragrant Glutinous Rice. recipe](https://img.simplechinesefood.com/e5/e505a482c0a873d50eeb16950242e468.jpg "[glutinous Rice and Red Dates] Red Dates Nourishes Blood and Nourishes Qi, Together with Fragrant Glutinous Rice. recipe")
2. Select the number of red dates according to your needs, and remove the red date cores
![[glutinous Rice and Red Dates] Red Dates Nourishes Blood and Nourishes Qi, Together with Fragrant Glutinous Rice. recipe](https://img.simplechinesefood.com/a8/a81cadea9617f55c9c69540cade1aeb0.jpg "[glutinous Rice and Red Dates] Red Dates Nourishes Blood and Nourishes Qi, Together with Fragrant Glutinous Rice. recipe")
3. Split the red dates, don’t cut them
![[glutinous Rice and Red Dates] Red Dates Nourishes Blood and Nourishes Qi, Together with Fragrant Glutinous Rice. recipe](https://img.simplechinesefood.com/f1/f158ed052c564d2064353b60682a273d.jpg "[glutinous Rice and Red Dates] Red Dates Nourishes Blood and Nourishes Qi, Together with Fragrant Glutinous Rice. recipe")
4. According to the amount of red dates, choose the amount of glutinous rice flour
![[glutinous Rice and Red Dates] Red Dates Nourishes Blood and Nourishes Qi, Together with Fragrant Glutinous Rice. recipe](https://img.simplechinesefood.com/0d/0d115071132fb19744d49a4584151987.jpg "[glutinous Rice and Red Dates] Red Dates Nourishes Blood and Nourishes Qi, Together with Fragrant Glutinous Rice. recipe")
5. Add water and knead into glutinous rice balls
![[glutinous Rice and Red Dates] Red Dates Nourishes Blood and Nourishes Qi, Together with Fragrant Glutinous Rice. recipe](https://img.simplechinesefood.com/d0/d0df4948ca2bf3ac9977fa415ff04c3f.jpg "[glutinous Rice and Red Dates] Red Dates Nourishes Blood and Nourishes Qi, Together with Fragrant Glutinous Rice. recipe")
6. Knead the glutinous rice ball into sticks and sandwich them between the red dates
![[glutinous Rice and Red Dates] Red Dates Nourishes Blood and Nourishes Qi, Together with Fragrant Glutinous Rice. recipe](https://img.simplechinesefood.com/11/114647d307cbe3d5eff1e7f529e1b3df.jpg "[glutinous Rice and Red Dates] Red Dates Nourishes Blood and Nourishes Qi, Together with Fragrant Glutinous Rice. recipe")
7. Put it on the steamer and steam for 10 minutes, then it will be out of the pot
![[glutinous Rice and Red Dates] Red Dates Nourishes Blood and Nourishes Qi, Together with Fragrant Glutinous Rice. recipe](https://img.simplechinesefood.com/03/03b411a29901a64ca7ef8292dd413aee.jpg "[glutinous Rice and Red Dates] Red Dates Nourishes Blood and Nourishes Qi, Together with Fragrant Glutinous Rice. recipe")
8. It’s more convenient to use seedless dates!
![[glutinous Rice and Red Dates] Red Dates Nourishes Blood and Nourishes Qi, Together with Fragrant Glutinous Rice. recipe](https://img.simplechinesefood.com/96/96b896a0db3df04ed2effd9c9c0e7af2.jpg "[glutinous Rice and Red Dates] Red Dates Nourishes Blood and Nourishes Qi, Together with Fragrant Glutinous Rice. recipe")
9. Finished product
![[glutinous Rice and Red Dates] Red Dates Nourishes Blood and Nourishes Qi, Together with Fragrant Glutinous Rice. recipe](https://img.simplechinesefood.com/0a/0a6b2d423df3e94bdbdf39b012619f6b.jpg "[glutinous Rice and Red Dates] Red Dates Nourishes Blood and Nourishes Qi, Together with Fragrant Glutinous Rice. recipe")
