Glutinous Rice Pear Soup
1.
Wash the pears and cut into pieces. Use two small pears.
2.
Wash the glutinous rice and use a wall-breaking machine to make soup without pre-soaking.
3.
Chuanbei
4.
Chuanbei smashed into powder with a garlic masher is more conducive to its effect. Or you can put it directly into the wall breaker.
5.
Add all the ingredients to the wall breaker and add water.
6.
Close the lid, turn it on, and select the nutrient paste. Do it in half an hour.
7.
It's done, the mellow aroma of glutinous rice and the refreshing pears.
Tips:
Each 100 grams of glutinous rice contains 6.5 grams of protein, 1.3 grams of fat, 80.3 grams of carbohydrates, 19 milligrams of calcium, 155 milligrams of phosphorus, and 6.7 milligrams of iron. In addition, glutinous rice also contains vitamin B1, vitamin B2, niacin and so on. It is a nutrient-rich, mild nourishing food.
1. Glutinous rice is rich in B vitamins and has the effect of warming the spleen and stomach and replenishing the qi.
2. Glutinous rice has high calcium content, which has a good effect of strengthening bones and strengthening teeth.
3. Glutinous rice contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc. It is rich in nutrients and is a warming and strengthening food. The effect of weak sweating can relieve poor appetite, bloating and diarrhea to a certain extent.
