Gradient Color Dragon Fruit Yogurt
by The Rhyme of the Sea Food
Favorite
Difficulty
Easy
Time
5m
Serving
3
There is lactase activity in fresh yogurt, which promotes the decomposition of lactose and prevents lactose intolerance. Therefore, people with insufficient lactase can eat yogurt with peace of mind. Pitaya contains nutrients such as water-soluble dietary fiber, which helps to remove toxins from the body. Yogurt contains some probiotics that can improve intestinal flora imbalance and constipation, and is suitable for people with constipation. Eating the two together can also detoxify, beautify and lose weight. Mix different amounts of red pitaya pulp with yogurt to create two shades of purple, and then use yogurt to pull out the pattern. A cup of high-end drink is made in a moment.
