Grilled Fish

Name: Grilled Fish
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 380g Opium fish; 100g celery; 100g onion; 135g carrot; 100g tofu; 160g Thousand sheets; Some parsley; 5 slices Sliced ginger; Some Cooking Wine; a little shallot; 5g Five spice powder; 10g Barbecue material; Some oil; a little salt; Some Chicken stew seasoning

by Pomegranate tree 2008

4.6 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

The variety is rich and the taste is good. You need two more bowls of rice for this kind of lunch.
Let children eat fish while also eating some vegetables, like celery, high in cellulose, which can promote bowel movement, like carrots to provide carotenoids to the human body, which is the precursor of vitamin A, which has obvious effects on children’s eyesight. To help, you can also add vegetables that your child needs according to your child’s actual situation, so that your child’s nutrition will be comprehensive.

Grilled Fish

1. The opium fish has scales, guts, and cleaned.

2. Cut a few cuts diagonally on the back, so that on the one hand it is easy to cook, on the other hand it is more delicious,

3. Sprinkle the cooking wine, five-spice powder, a little salt, and barbecue ingredients on the fish, and marinate the fish for half an hour to remove the fishy taste.

4. After marinating it to taste, stuff the green onions and ginger slices into the belly of the fish,

5. Lay the fish flat in the baking dish,

6. Preheat the oven, fire up and down, middle level 195 degrees, bake for 18 minutes

7. Pick the leaves and roots of celery, clean them, and cut them into 3 cm sections.

8. Peel the carrots, slice them for later use,

9. Thousand sheets of shredded, the tofu should be made into large and thin pieces,

10. Wash and shred the onion,

11. When the pan is hot, add a proper amount of oil. When the oil is hot, add the onion and sauté until fragrant.

12. Then pour in celery, thousand pieces of shreds, and carrot slices and stir fry to create a fragrance.

13. Add a bowl of water, then add the right amount of chicken palace seasoning and salt, adjust the taste, you can add more if you can eat spicy, and simmer until 7 minutes of ripeness.

14. After the opium fish is roasted, take it out and place it around the tofu cubes. Then pour the ingredients and soup into the baking dish. At this time, you can wash the coriander roots, cut them and bury them in the vegetables to enhance the flavor.

15. Preheat the oven, fire up and down, middle level, 180 degrees, bake for about 10 minutes,

16. The grilled fish is out of the oven, and it's more delicious when eaten while it's hot.

Tips:
The fish must be marinated for a period of time to remove the fishy smell.
When grilling the fish, you can put the onions in it and grill it together, which will make it more flavorful.
The seasonings added to the ingredients can also be spicy hot pot ingredients and so on.