Grilled French Fries

Name: Grilled French Fries
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Red sweet potato; 1 tablespoon honey; 20g Corn oil; 3g (black and white) sesame

by Smile Rain (Lingtong)

5.0 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

A quick snack-roasted French fries, natural sweet, soft and delicious, and sesame-flavored fries, made from one acre of sweet potato 21 degrees sweet potato, simple and delicious, better than KFC fries.
Eating more red sweet potatoes is nutritious and healthy if you eat them! It can lax a bowel movement, help digestion, remove toxins from the body, help lose weight and prevent cholesterol, and can also help us fight aging. "

Ingredients

1 piece Red Sweet Potato
1 tablespoon Honey
20g Corn Oil
3g (black and white) Sesame

Grilled French Fries

1. Prepare all materials.

2. Wash the red sweet potatoes and peel them.

3. Cut the red sweet potato into 4 pieces evenly.

4. Then cut each piece into long strips of equal size.

5. Prepare a clean bowl, put the cut French fries into the bowl, pour corn oil and honey, and stir with a silicone spatula to mix the French fries evenly.

6. After mixing evenly, add black and white sesame seeds and stir for a few times to decorate the surface.

7. Prepare a non-stick golden plate, and evenly place the French fries in the golden plate (preheat the Haishi vertical oven, and fire up and down at 210 degrees for 10 minutes).

8. Put the French fries in the oven and bake for about 30 minutes (please set the specific time according to your own oven temperature).

9. The baked French fries can be eaten after letting them cool.

Tips:
1. Try to buy sweet potatoes with a slender look, so that the shaping effect is good. The Tmall store I bought: One mu of sweet potato 21% sweet potato;
2. Using unsalted butter instead of corn oil will make it more fragrant, first melt the butter into a liquid;
3. The temperature and time are for reference only. The final baked French fries can be baked until the edges of the surroundings turn brown. Observe the state in time to avoid burning.