Guangdong Lao Huo Liang Soup-hericium, Cordyceps Flower and Bamboo Fungus Soup

Name: Guangdong Lao Huo Liang Soup-hericium, Cordyceps Flower and Bamboo Fungus Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 6 Bamboo fungus; 30 Lotus seed; 20 Hericium erinaceus; 1 catty Lean meat; 10 Cordyceps flower; 25 Gorgon; 2 pieces Lotus root

by Soup

4.6 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

1. Hericium erinaceus is an excellent food with high protein, low fat, rich in minerals and vitamins;
2. Hericium erinaceus contains unsaturated fatty acids, which can reduce blood cholesterol and triglyceride content, regulate blood lipids, and facilitate blood circulation. It is an ideal food for cardiovascular patients;
3. The polysaccharides, peptides and fatty substances contained in Hericium erinaceus can inhibit the synthesis of genetic material in cancer cells, thereby preventing and treating digestive tract cancers and other malignant tumors;
4. Hericium erinaceus contains a variety of amino acids and rich polysaccharides, which can help digestion, and has remarkable effects on gastritis, gastric cancer, esophageal cancer, gastric ulcer, duodenal ulcer and other digestive tract diseases;
5. Hericium erinaceus has the function of improving the body's immunity and can delay aging. "

Ingredients

Guangdong Lao Huo Liang Soup-hericium, Cordyceps Flower and Bamboo Fungus Soup

1. Prepare all materials

Guangdong Lao Huo Liang Soup-hericium, Cordyceps Flower and Bamboo Fungus Soup recipe

2. Soak all materials for 20 minutes (materials with sulfur need to be soaked for 12 hours)

3. Put the lean meat into the pot and cook for 3-4 minutes, remove and set aside

4. Cut the lotus root with a hob and set aside for later use

5. Put all the ingredients in the pot, put 2L of water, boil on high heat, turn to low heat, boil for 2 hours, and put in the right amount of salt 5 minutes before boiling.

Tips:
If you like to put a kind of vegetable (sweet corn, winter melon, etc.), carrots, calla, lotus root and other boil-resistant materials, you can add it along with the soup at the beginning.