Cantonese Sweet Drink-bamboo Fungus, Lotus Seed and Mung Bean Syrup

Name: Cantonese Sweet Drink-bamboo Fungus, Lotus Seed and Mung Bean Syrup
Total time: 2 h
Yield: 4
Cuisine: Chinese
Ingredients: 70g green beans; 6g Bamboo fungus; 30g Lotus seed; 20g Fig; 30g Candied dates; Some crystal sugar

by Soup

5.0 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

4

The weather is getting warmer gradually, dry weather, coupled with busy work, it is easy to increase the human internal fire, and all kinds of viruses begin to move with the temperature rise, it is easy to take advantage of the futility to invade our body. . At this time, boiling a pot of bamboo fungus mung bean and lotus seed soup can have a good heat-clearing and detoxifying effect, it can also improve our body's immune function, and play a good health and health effect. Mung bean and lotus seed soup is one of our common syrups. The method of bamboo fungus mung bean and lotus seed soup is simple. The ingredients we use are bamboo fungus mung beans and lotus seeds. Both bamboo fungus mung beans and lotus seeds are very easy to buy. The making process of lotus seed soup is also very simple. We only need a few steps to make Zhusheng green bean and lotus seed soup, but Zhusheng green bean and lotus seed soup has very high nutritional value.

Ingredients

Cantonese Sweet Drink-bamboo Fungus, Lotus Seed and Mung Bean Syrup

1. Soak lotus seeds and figs for 2 hours and then wash

Cantonese Sweet Drink-bamboo Fungus, Lotus Seed and Mung Bean Syrup recipe

2. Wash the candied dates and peeled mung beans and set aside. Remove the net-like feathers and roots from the bamboo fungus, soak in warm salt water for 15 minutes, then wash and cut into sections

3. Put all the ingredients in the pot (except the bamboo fungus), add about 2.5L of water, after the high heat boils, reduce the heat to the minimum and cook for 45 minutes, then add the bamboo fungus and rock sugar (self-provided) and cook for 15 minutes.

Tips:
Bamboo Sheng Mung Bean and Lotus Seed Soup can not only have good heat-clearing and detoxifying effects, but also Zhu Sheng, Mung Bean and Lotus Seed Soup can improve our body’s immune function. Frequent consumption of Zhu Sheng, Mung Bean and Lotus Seed Soup can have a good health effect and health care. effect.
Kitchenware used: electronic clay pot, clay pot, soup pot, casserole