Guangdong Lao Huo Liang Soup-ophiopogon, Lycium Barbarum and Pigeon Soup

Guangdong Lao Huo Liang Soup-ophiopogon, Lycium Barbarum and Pigeon Soup

by Soup

5.0 (1)
Favorite

Difficulty

Easy

Time

2h

Serving

4

"The protein content of pigeon meat is high, the digestibility of pigeon meat is also high, and the fat content is low, and it is most suitable for human consumption in animal meat. In addition, the calcium, iron, copper and other elements contained in pigeon meat and vitamin A, B vitamins, vitamin E, etc. are higher than chicken, fish, beef, and lamb. Pigeon meat is also rich in pantothenic acid, which has a good effect on hair loss, gray hair and early hair aging.
The bones of pigeons are rich in chondroitin, which can be as beautiful as the chondroitin in velvet antler. It can be eaten regularly. It can improve the vitality of skin cells, enhance skin elasticity, improve blood circulation, and make the complexion ruddy. Pigeon contains more branched-chain amino acids and arginine, which can promote protein synthesis in the body and speed up wound healing.
Pigeon liver contains the best bilinin, which can help the body make good use of cholesterol and prevent arteriosclerosis. People call pigeons "sweet blood animals", and people with anemia can help restore their health after eating. "

Ingredients

Guangdong Lao Huo Liang Soup-ophiopogon, Lycium Barbarum and Pigeon Soup

1. Prepare all the materials

Guangdong Lao Huo Liang Soup-ophiopogon, Lycium Barbarum and Pigeon Soup recipe

2. Soak all the materials for 20 minutes (for materials with sulfur, soak for 12 hours)

Guangdong Lao Huo Liang Soup-ophiopogon, Lycium Barbarum and Pigeon Soup recipe

3. Put the pigeon in the pot and cook for 3-4 minutes, remove it, clean it and set aside

Guangdong Lao Huo Liang Soup-ophiopogon, Lycium Barbarum and Pigeon Soup recipe

4. Put all the ingredients and pigeons in the pot, put in 2L of water, boil on high heat, turn to low heat, and boil for 2 hours. Put in the right amount of salt 15 minutes before boiling.

Guangdong Lao Huo Liang Soup-ophiopogon, Lycium Barbarum and Pigeon Soup recipe

Tips:

This pigeon soup is a delicious soup that I highly recommend. The method is simple, everyone can try.
Kitchenware used: electronic clay pot, clay pot, soup pot

Comments

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