Guangdong Old Fire Soup-tianma Fish Head Soup

Name: Guangdong Old Fire Soup-tianma Fish Head Soup
Total time: 2 h
Yield: 4
Cuisine: Chinese
Ingredients: 10g Gastrodia; 15g Ophiopogon; 20g Wolfberry; 5g American Ginseng; 20g Chinese Yam; 1 piece Fish head; Some salt; 3 slices Sliced ginger

by Soup

4.7 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

4

"Fish head meat is delicate and tender. In addition to protein, calcium, phosphorus, iron, and vitamin B1, it also contains lecithin, which can enhance memory, thinking and analysis capabilities, and make people smarter. Fish head is rich in unsaturation. Fatty acids, which are particularly important for the development of the human brain, can make brain cells abnormally active. Frequent eating fish heads can not only strengthen the brain, but also delay mental decline; the meat under the gills is transparent and gelatinous, rich in collagen, and can Enhance body vitality and repair human cell tissue. Mao Zedong likes to eat fish head very much. He once said: "Eating big head fish will definitely make people's brains develop and become smarter."

Ingredients

10g Gastrodia
15g Ophiopogon
20g Wolfberry
5g American Ginseng
20g Chinese Yam
1 piece Fish Head
Some Salt
3 slices Sliced Ginger

Guangdong Old Fire Soup-tianma Fish Head Soup

1. Prepare all materials

Guangdong Old Fire Soup-tianma Fish Head Soup recipe

2. American ginseng does not need to be soaked. Set aside for later use. Soak other ingredients for 20 minutes. Remove and set aside.

3. Add the fish head and ginger slices and fry them in a pan until golden on both sides, remove them for use, so that they won’t fall apart easily

4. Put all the ingredients and American ginseng into the pot.

5. Put the fish head into the pot, add 2L of water, boil on high heat, turn to low heat, and boil for 90 minutes. Just put in the right amount of salt before boiling.

Tips:
Gastrodia specializes in treating neurasthenia, dizziness and headache, calming the mind and convulsions, replenishing qi and nourishing the liver, and benefiting the waist and knees. Gastrodia is a plant of the orchid family, and its stems are used for raw and dried medicine, which are mainly produced in Yunnan, Sichuan, Hubei and other places in China. Gastrodia is heavy in gum, sweet in taste and bitter and astringent. It has the functions of replenishing qi, calming convulsions, relieving pain and nourishing liver, dispelling rheumatism, and strengthening bones. According to Chinese physicians, since gastrodia is a precious Chinese medicinal material, there are fakes on the market. Care should be taken to identify it. Pay attention to whether the texture of gastrodia is hard and compact, translucent, with yellowish white or light yellowish brown on the surface, and the whole body is crystal clear and plump. , A large and sturdy kitchenware is the best choice for use: electronic clay pot, clay pot, soup pot