Guangshan Barley Congee

Name: Guangshan Barley Congee
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 20g Dried yam; 80g Coix Seed; 80g Rice; 15g Dried lily; 2 pcs Red dates; Some crystal sugar

by gary

5.0 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

Yam: invigorating the spleen and stomach, helping digestion, clearing away heat and detoxification, enhancing immunity, and lowering blood sugar. The calorie content is relatively low, so it has a good weight loss and bodybuilding effect.

Coix seed: diuresis and swelling, invigorating the spleen and removing dampness, whitening and removing freckles.

Lily: moisturize the lungs, nourish the mind, strengthen the skin, and beautify.

Jujube: It has the functions of invigorating deficiency and qi, nourishing blood and calming nerves, strengthening spleen and stomach, promoting body fluid and detoxification. In addition, jujube can improve human immunity, inhibit cancer cells, lower blood pressure and cholesterol, prevent and treat osteoporosis, anti-allergic, remove fishy smells, nourish brain, enhance appetite, etc. "

Ingredients

20g Dried Yam
80g Coix Seed
80g Rice
15g Dried Lily
2 pcs Red Dates
Some Crystal Sugar

Guangshan Barley Congee

1. Ingredients preparation: Soak Guangshan tablets, coix seed, and lily overnight in advance. Wash other ingredients and set aside.

2. Add appropriate amount of water to the pot and bring to a boil. Add barley and rice.

3. Add yam pill, red dates, and boil in order.

4. High heat for 20 minutes, turn to low heat and cook for about 20 minutes.

5. Add rock sugar, cook for about 5 minutes, turn off the heat when the porridge is thick.

6. Finished picture.

Tips:
1. Avoid eating yam and crucian carp together, nor taking it with alkaline drugs.

2. The porridge is filled with Guangshan tablets, so soak it in advance to save cooking time.

3. You can put more rock candy to taste better.

4. Taobao's first quality identification online store: Congee Tang franchise store