Health Eight-treasure Porridge

Name: Health Eight-treasure Porridge
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 100g Eight Treasure Congee Rice; 1100ML water; 60g Sugar

by marieanne

4.8 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

Since ancient times, porridge has been the most nourishing food. Everyone is familiar with the eight-treasure porridge, whether it is sold in street shops or stalls, or some brand products.
The ingredients and preparation of the eight-treasure porridge is actually not complicated. The porridge is made from japonica rice, barley, etc., plus white lentils, peanuts, red dates, lilies, lotus seeds, and longans. The porridge is made of eight kinds of raw materials. Its color is bright and quality. It is soft and sweet, fragrant and attractive, slippery but not greasy. Eight-treasure porridge has many effects, such as brightening hair, improving eyesight, nourishing the liver, strengthening the spleen, strengthening the stomach, nourishing the kidney, nourishing the intestines, nourishing skin care, nourishing iron, nourishing blood, nourishing qi, soothing the nerves, reducing blood sugar and reducing thirst, suppressing cancer, anti-tumor, and regulating menstruation. , Nourishing Yin and Nourishing Deficiency, etc., can be used for diet therapy for obese and neurasthenia, and can also be used as daily health and fitness food, for respiratory diseases, digestive diseases, cardiovascular and cerebrovascular diseases, endocrine diseases, gynecological diseases, and facial features The disease has a good auxiliary treatment effect. "

Ingredients

Health Eight-treasure Porridge

1. Wash the eight-treasure porridge and rice, soak for 2 hours in advance

2. Put clean water in the pot, bring to a boil on high heat, pour in the soaked rice porridge and boil again

3. Turn to medium and low heat and cook slowly for about 50 minutes. Stir irregularly during the cooking process to prevent the bottom of the pot from sticking.

4. Cook until the porridge is soft and sticky, turn off the heat, add sugar, mix well and serve

Tips:
1. The first step is to make soft and smooth porridge and soaked rice. Soak the rice for at least 1 hour to allow the rice to absorb water.

2. Add the right amount of water to make a thick and suitable porridge. Generally, the ratio of porridge rice to water is 1:13.
The ratio of thick porridge rice to water is 1:10,

3. Eight kinds of ingredients of the eight-treasure porridge can be prepared by yourself, and the order of putting them in: generally the hardest to cook first, such as beans, etc.; the easiest to cook longan, red dates, walnuts, etc. are put in the last. Every time you add ingredients, you should stir them evenly

4. If you want to cook a pot of good porridge, you need to use your heart. The material and method are important, but you must have the patience to master the fire. Start with high fire, then medium and small fire. If it is easy to overflow, turn to the smallest fire and cook slowly. Cover the pot. Do not cover tightly, leave a gap to prevent the pot from overflowing. When the porridge is being cooked, it must be stirred continuously (especially when the porridge is about to be finished), otherwise all previous efforts will be lost if the bottom of the pot is pasted. So stay by the pot while cooking the porridge, and don't watch TV or play with your mobile phone. As the saying goes, "There is no skill to cook porridge. Stir at 36 times". Stirring the rice porridge at low heat will disperse the rice grains. When stirring, it must be in one direction so that the porridge will be thick.

5. Eight-treasure porridge has many effects, but for patients with phlegm dampness and diabetes, eat as little as possible