1. Prepare the raw materials, soak the peach gum to remove impurities, wash the fresh white fungus and blanch it with water, wash the red dates, wash the red adzuki beans, and coix seed.
2. Adzuki beans and coix seed should be soaked in advance. Today, I will wash the two kinds of food and press it in a pressure cooker for ten minutes (the fire is just right).
3. Appropriate amount of rock sugar (depending on the amount of food).
4. Wash the wolfberry in moderation.
5. Add red dates.
6. Add rock sugar.
7. Pressure cooker for 15 minutes.
8. Put the wolfberry in a boiling pot and simmer for 10 minutes (unfortunately, I have longan, lily, and lotus seeds at home, but I forgot to put it).
9. The nutritious health regimen is ready, serve it in a bowl and taste it.
