Healthy Lamb Soup

Healthy Lamb Soup

by Merlot

4.9 (1)
Favorite

Difficulty

Easy

Time

1h

Serving

2

Winter is the best season to eat mutton. In winter, the body's yang energy is hidden in the body, so the body is prone to cold hands and feet, and poor circulation of Qi and blood. According to Chinese medicine, mutton is sweet but not greasy, warm but not dry. It has the effects of invigorating the kidney and strengthening yang, warming the middle and eliminating cold, warming the qi and blood, and appetizing and strengthening the spleen. Therefore, eating mutton in winter can not only resist wind and cold, but also Nourishing the body is really a good thing to kill two birds with one stone. There are many ways to eat mutton. What I shared today is a mutton soup, which is delicious and sweet, very nourishing! "

Ingredients

Healthy Lamb Soup

1. What I choose here is lamb leg, the flesh is separated, washed and drained, the bones are cut into pieces, and the lamb is cut into pieces for later use.

Healthy Lamb Soup recipe

2. Wash the corn and cut into sections, peel the white radish and cut it into a hob shape, break the bamboo cane, peel off the horseshoe and wash.

Healthy Lamb Soup recipe

3. Crust the coconut and set aside.

Healthy Lamb Soup recipe

4. Add a little oil to the pot, heat it up on high heat, add ginger and peppercorns to stir up the aroma.

Healthy Lamb Soup recipe

5. Pour in lamb and lamb bones and stir fry until the color turns white and turn off the heat.

Healthy Lamb Soup recipe

6. Take the pressure cooker, pour the corn, bamboo cane, white radish, and horseshoe, then add the wolfberry.

Healthy Lamb Soup recipe

7. Open the coconut and pour the coconut milk into the pot.

Healthy Lamb Soup recipe

8. Add some diced coconut meat.

Healthy Lamb Soup recipe

9. Pour in the lamb and lamb bones.

Healthy Lamb Soup recipe

10. Add enough water and add red dates.

Healthy Lamb Soup recipe

11. After the fire is boiled, skim the foam.

Healthy Lamb Soup recipe

12. Cover, cook with the gas valve until SAIC, turn to a low heat for about 40 minutes, and then turn off the heat.

Healthy Lamb Soup recipe

13. Open the lid to season after steaming.

Healthy Lamb Soup recipe

14. Put it into a bowl and enjoy.

Healthy Lamb Soup recipe

15. The soup is very fresh and sweet.

Healthy Lamb Soup recipe

16. My first choice for winter health preservation.

Healthy Lamb Soup recipe

17. The power can be used as the bottom of the hot pot.

Healthy Lamb Soup recipe

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