Healthy Non-greasy Eggplant with Garlic Sauce

Healthy Non-greasy Eggplant with Garlic Sauce

by Soybean family

5.0 (1)
Favorite

Difficulty

Normal

Time

10m

Serving

2

This summer feels hotter than in previous years. I sweat profusely when I walk into the kitchen every day. Sometimes I don’t want to cook. The key issue is that I can’t eat it myself, but my children and other partners have to eat it, and the elderly are also there recently. Here to help take care of the children, you have to do more, not only do it, but also make more dishes. There are more people eating, and more dishes should be prepared for each meal. To prepare more dishes, it will take longer in the kitchen. In order to make them eat more comfortably, I can reduce the busy time in the kitchen, so I will prepare 1 or 2 simple and fast mixed dishes every day. Some dishes are Some dishes can be steamed. No matter which kind, it reduces my cooking time and greatly reduces the oil content. It is relatively healthier to eat at home. "

Ingredients

Healthy Non-greasy Eggplant with Garlic Sauce

1. After the eggplant is cleaned with water, cut into 5cm long strips and place them flat on a plate

Healthy Non-greasy Eggplant with Garlic Sauce recipe

2. Boil water in the steamer. After boiling, put the eggplant in the steamer, cover and steam for 5~8 minutes

Healthy Non-greasy Eggplant with Garlic Sauce recipe

3. After peeling the garlic, chop it into a bowl, add sesame oil, salt, light soy sauce, and vinegar to make a juice

Healthy Non-greasy Eggplant with Garlic Sauce recipe

4. After the steamed eggplant comes out of the pot, remove the excess water, reload it on the plate, and pour the mixed juice

Healthy Non-greasy Eggplant with Garlic Sauce recipe

Comments

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