Healthy Orange Peel

Name: Healthy Orange Peel
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 3 pcs Orange peel; 180g Pear Juice Rock Sugar; 1 tablespoon maltose; 1 piece Orange flesh

by Autumn Goose Red Maple

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Orange peel is a good thing. It's a pity to throw it away. The bitterness of orange peel can remove the fire, and it is also good for cardiovascular health. The hesperetin contained in orange peel has the functions of invigorating the stomach, expectorating, relieving cough and curing stomach pain.

If it is just for the taste, you can remove all the orange collaterals, and boil the orange peel in hot water to remove the bitterness, but if you still don’t remove the orange collaterals or boil them in water for health care, it will destroy the nutrition.
Orange zest is delicious with a bit of bitterness in its sweetness. Eating a spoonful a day or brewing it with boiling water has a good health and health effect. It can also be used as ingredients for bread and cakes. "

Ingredients

3 pcs Orange Peel
180g Pear Juice Rock Sugar
1 tablespoon Maltose
1 piece Orange Flesh

Healthy Orange Peel

1. Wash the oranges with dishwashing liquid

2. Peel off the skin. It is best not to boil it in water to remove the bitter taste. After cooking, the nutrition of the orange peel will be lost, because the bitter taste is good for the body.