Healthy Recipes for Baby Horseshoe Sweet Soup

Name: Healthy Recipes for Baby Horseshoe Sweet Soup
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pcs Horseshoe; 1 piece Sydney; 5 capsules Wolfberry; 3 capsules crystal sugar; no no

by Baby food supplement master

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Hello dear, I am Xiaocai's mother. Nearly 400 food supplements made for my baby are included in my public account "Baby Healthy Recipes", you can check them after you pay attention! Including staple foods, soups, dishes, baking, snacks, diet therapy, etc., you no longer have to worry about what your baby eats!

Horseshoe is also called water chestnuts. It has the effects of clearing heat and detoxifying, nourishing the lungs, relieving cough and resolving phlegm. It is now when it is on the market in large quantities.

A pot of simple, refreshing sweet soup, very suitable for the dry climate in early spring now, the whole family can drink.

Water chestnut itself is relatively sweet and crunchy. When it is cooked with Sydney, it has a sweeter taste and better moisturizing and anti-fire function. I also added a few grains of wolfberry to neutralize the coldness and increase the nourishing and nutritional effects by the way.

If the baby at home has symptoms of hot cough, irritation, swelling and sore throat, it can be used as an auxiliary soup, and it is very effective to drink for a few days.

Ingredients

2 pcs Horseshoe
1 piece Sydney
5 capsules Wolfberry
3 capsules Crystal Sugar
no No

Healthy Recipes for Baby Horseshoe Sweet Soup

1. Reference age: 8 months or more. Ingredients: 2 horseshoes, 1 Sydney, 3 rock sugar, 5 goji berries. Cooking time: 40-50 minutes. Difficulty analysis: Elementary tips: Control sugar intake for babies under one year old The amount, hemp can also be reduced or left alone!

Healthy Recipes for Baby Horseshoe Sweet Soup recipe

2. Horseshoes are cleaned and peeled.

Tips: If you can't buy fresh horseshoes, you can use frozen ones instead.

3. Dice horseshoe, peel and dice Sydney pear.

Tips: The size of the horseshoe and Sydney slices can be adjusted according to the age of the baby. Smaller baby slices are easier to chew!

4. Add water to the pot and pour Sydney.

Tips: I added about 1000ml of water, part of it will evaporate during the cooking process, you can refer to the dosage~

5. Pour the horseshoe.

6. Finally, pour the wolfberry into the pot.

Tips: Lycium barbarum is rich in carotene and zeaxanthin. Zeaxanthin can effectively prevent retinal diseases and delay eye aging. I prefer it in terms of decoration and nutrition. So if you often try mobile phones or computers, remember to take good care of your eyes!

7. Add a few pieces of rock sugar. Sydney and water chestnuts have a sweet taste, so you don't need to add too much sugar.

8. Turn the high heat to a low heat and simmer for about 30-40 minutes. The soup is slightly thicker, and the wolfberry becomes full and full and ready to cook!

9. Big babies can drink the soup and eat the pulp directly. For babies less than one month old, it is recommended to use a food processor to make a soup before drinking.

Tips:
1. This sweet soup is suitable for babies with fever, spleen and stomach deficiency and diarrhea, don't use it!

2. Many adults have the habit of eating horseshoes raw. Water chestnuts grow in the field and are easily infected with parasites in the water. Therefore, it is not recommended to eat raw horseshoes for the baby. It must be cooked.

3. The sweet soup can also be boiled with carrots, lilies, white fungus and other ingredients.