Herbal Soup for Warming Stomach in Winter: Yam Mutton

Name: Herbal Soup for Warming Stomach in Winter: Yam Mutton
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 500g Lamb; 500g Yam; 200g carrot; 5 Horseshoe; Some Red dates; Some Angelica; Some Wolfberry; Some Beiqi; Some Codonopsis; Some ginger; Some salt

by caryn

4.6 (1)

Favorite

10

Difficulty

Easy

Time

2h

Serving

2

The early winter in Guangzhou this year was warm and warm, but there was a feeling of late autumn. Don't want so much, don't waste such good weather, go out for a day, and cook a Cantonese-style old fire soup with the taste of warm winter in the evening.
The rich mutton flavour and the faint medicinal flavour are in harmony with each other. There are yam that melts in the mouth, and the sweet and crisp horseshoe. Lamb that has been boiled for a few hours still has a refreshing skin, while the mutton is moderately hard and soft. The aroma of the ingredients is completely melted into the mutton, and the meat is delicious and fragrant. In the end, a catty of lamb is not enough for the two of us. The temptation of this kind of food is enough.
If it is cold winter now, drinking this bowl of mutton soup is a particularly happy thing. "

Herbal Soup for Warming Stomach in Winter: Yam Mutton

1. Wash yam and carrots, cut into pieces, and wash ingredients

2. After blanching the yam, rinse the mucus with water

3. Wash the lamb and cut into pieces

4. Blanch the lamb, wash off the blood foam with water

5. Put all the ingredients in the pot, fill it with water, and boil for 3-4 hours

6. But in five steps and three hours, the lamb soup that warms the stomach can be freshly baked

Tips:
1. If you want to reduce the mutton smell, you can add a little tangerine peel, star anise and pepper to the soup, but adding star anise and pepper will make the soup warmer. If you are a friend with a hot body, drink more.

2. The main function of yam is to invigorate the spleen and stomach. However, fresh yam is usually wet. It is not advisable to eat more if the body is too humid, or replace fresh yam with dried yam. The effect is the same, except that it is often dried in the sun. Yam is not easy to produce moisture.