Name: High-fiber Nut Bar
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 40g Pine nuts; 35g Sunflower seeds; 35g Pumpkin seeds; 40g Candied orange peel; 30g White sesame; 20g Fresh Orange Juice; 50g Whole egg; 55g raisin; 100g Instant oatmeal; 100g honey

High-fiber Nut Bar

by Food·Color

4.8 (1)

Favorite

Difficulty

Easy

Time

Serving

Regarding the stick-shaped biscuits, Ms. Meng said this: "Do not make any shape in advance, and cut the dough after baking is complete, which is called'BAR' in American biscuits.... The'square' is the characteristic of its appearance and each has different The flavor of..." However, such a square is difficult to associate with a slender stick. And for the convenience of eating and storage, the small squares I cut are even more difficult to say... Maybe "bang" is just a transliteration, right? …
At the end of the production, it was discovered that the biscuit was not oily. It’s good without oil, so it’s easier to eat.

High-fiber Nut Bar

1. Ingredients: 40 grams of pine nuts, 35 grams of pumpkin seeds, 35 grams of sunflower seeds, 30 grams of white sesame seeds, 50 grams of whole eggs, 40 grams of candied orange peel, 20 grams of fresh orange juice, 55 grams of raisins, instant oats 100 grams of tablets, 100 grams of honey

2. Put the nuts in the oven, heat up and down at 150 degrees, roast for 10 minutes, set aside. Add orange juice to honey, stir well, pour in raisins and diced orange peel, mix well, and soak for 10 minutes. Add the egg mixture and mix well.

3. Pour the nuts into the mixture, mix well, add oatmeal, mix well,

4. Pour into an 8-inch movable bottom round mold, flatten it, put it in the oven, middle layer, fire up and down at 180 degrees, bake for 25 minutes, out of the oven, demould, and cut into pieces after cooling.

Tips:
Nuts can be changed at will according to your preferences. Orange juice is a squeezed juice from fresh fruits, which can be replaced with other fresh juices.
There is no need to deliberately press tightly during the final smoothing, so as to avoid the taste is too tight.