Homemade Apple Juice
by Xiaofei Liu
Favorite
Difficulty
Easy
Time
5m
Serving
5
1. Medicinal value: Apple juice will accelerate the peristalsis of the intestines. If the intestines originally have abnormal peristalsis, the apple juice will produce gas in the intestines. If the intestines are stimulated by food, you can drink ordinary apple juice or a mixed juice of concentrated fruit juice and water to reduce the irritation. We can make apple juice at home, but we should drink it right after it is made into juice.
Fresh apple juice contains important vitamins A and C! You can mix fruits and vegetables (such as carrots, tomatoes, cucumbers, or various melons) together to make a juice with a unique taste. The new mixed juice can make you get more nutrients from other fruits and vegetables.
2. Therapeutic effect:
1. Weight loss apples contain all kinds of amino acids, proteins, vitamins, minerals and carotene that are essential to the human body, which can basically meet the needs of the human body and are easy to digest and absorb. The specific way to lose weight with apples is to eat only apples every day during the weight loss period. You can eat according to people's habits of eating in the morning, noon, and late. The amount of food you eat is better not to feel hungry.
2. Blood Enrichment Little babies are prone to iron-deficiency anemia, and iron must be absorbed under acidic conditions and in the presence of vitamin C. Therefore, eating apples has a better preventive effect on infants' iron-deficiency anemia.
3. Maintain the skin Apple is rich in magnesium, which can make the skin rosy, shiny and elastic.
4. Relieve diarrhea Apple can promote the health of the digestive system and reduce diarrhea.
The colloid and trace element chromium in whitening and beautifying apples can keep blood sugar stable,
It can also effectively lower cholesterol. The crude fiber in apples can promote gastrointestinal peristalsis, and is rich in iron,
Trace elements such as zinc can make the skin moisturized and shiny, and play the role of beauty and slimming.
Fresh apple juice contains important vitamins A and C! You can mix fruits and vegetables (such as carrots, tomatoes, cucumbers, or various melons) together to make a juice with a unique taste. The new mixed juice can make you get more nutrients from other fruits and vegetables.
2. Therapeutic effect:
1. Weight loss apples contain all kinds of amino acids, proteins, vitamins, minerals and carotene that are essential to the human body, which can basically meet the needs of the human body and are easy to digest and absorb. The specific way to lose weight with apples is to eat only apples every day during the weight loss period. You can eat according to people's habits of eating in the morning, noon, and late. The amount of food you eat is better not to feel hungry.
2. Blood Enrichment Little babies are prone to iron-deficiency anemia, and iron must be absorbed under acidic conditions and in the presence of vitamin C. Therefore, eating apples has a better preventive effect on infants' iron-deficiency anemia.
3. Maintain the skin Apple is rich in magnesium, which can make the skin rosy, shiny and elastic.
4. Relieve diarrhea Apple can promote the health of the digestive system and reduce diarrhea.
The colloid and trace element chromium in whitening and beautifying apples can keep blood sugar stable,
It can also effectively lower cholesterol. The crude fiber in apples can promote gastrointestinal peristalsis, and is rich in iron,
Trace elements such as zinc can make the skin moisturized and shiny, and play the role of beauty and slimming.
