Homemade Delicious Red Bean Paste Filling

Name: Homemade Delicious Red Bean Paste Filling
Total time: 30 min
Yield: 5
Cuisine: Chinese
Ingredients: 300g Adzuki beans; 60g Soft white sugar; 50g Corn oil

by Dazzling silk scarf

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

5

Red beans are a good health care product. In your daily diet, eating some red beans is good for your health. Red beans have the effects of promoting body fluid, urinating, and reducing swelling. Red beans have a red coat. Therefore, regular consumption of red beans can protect the heart. It is also rich in lysine, which can reduce high blood pressure and prevent arteriosclerosis. If you drink a little red bean porridge in summer, you can clear away heat and relieve heat. Red beans are suitable for most people, especially some people who have edema. Regular consumption of red beans can reduce swelling. Traditional Chinese medicine believes that red beans can invigorate the spleen. In modern society, people face a lot of work and pressure every day. Therefore, spleen and stomach disorders often occur. At this time, you can eat some red beans, which can help. To the effect of strengthening the spleen. Red beans contain a lot of dietary fiber. These fibers can relieve the pain of constipation. This is one of the effects and functions of red beans. Eating red beans often can relax bowel movements and lower blood pressure. Red beans are rich in folic acid. You know, pregnant women need to take folic acid during pregnancy, so as to ensure the health of the baby. Therefore, during pregnancy, allowing pregnant women to eat some red beans is still very good for health.

Ingredients

Homemade Delicious Red Bean Paste Filling

1. Prepare the ingredients

Homemade Delicious Red Bean Paste Filling recipe

2. Wash the red beans and put them in the pressure cooker. The water is about 1 cm below the red beans.

3. Put the lid on the pressure cooker, it will be cooked in 7 minutes, after that, the pressure cooker will exhaust the gas by itself

4. You can open the lid when it is cold, the red beans are all cooked

5. Put the red beans in a bowl, add the sugar, and mix well

6. Put it in the food processor to break it up

7. After beating everything, put it in a wok, add corn oil several times in small amounts

8. After many times of stir-frying, the bean paste will become drier and drier, and just stir-fry to the extent that suits you.

Tips:
Bean paste can be beaten with a food processor to the level of fineness you want. My family likes to eat thicker bean paste, which is chewy. Corn oil can be replaced with other cooking oils.