Honey Love Cashew Jujube

Name: Honey Love Cashew Jujube
Total time: 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 300g Red dates; 150g Cashew nuts; Some honey

by Yuebao Mama

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

4

Recently, red dates sandwiched with walnut kernels exploded red, so I wondered if walnut kernels could be replaced with cashews! Just do it, and the taste of the finished product is definitely not inferior to the red dates with walnuts! The perfect combination of triple deliciousness, the sweetness of red dates and the crispy combination of honey cashew nuts, is so delicious that you can't stop it!
Jujube is very high in vitamin content and has the reputation of "natural vitamin pill". It has the effects of nourishing yin and yang, and nourishing blood.
The nutritional value of cashews is high, mainly because cashews contain various proteins, fats and vitamins that are easily absorbed by the human body. The fat component of cashew nuts is mainly unsaturated fat, which is mainly composed of monounsaturated fatty acids. Monounsaturated fatty acids can reduce blood cholesterol, triglycerides and low-density lipoprotein content, and increase high-density lipoprotein content. There are no potential adverse reactions such as polyunsaturated fatty acids that cause carcinogenesis and promote lipid peroxidation in the body, so it is of great benefit to the cardiovascular and cerebrovascular. Cashew nuts are rich in oils, which can moisturize the intestines, and have good moisturizing and beautifying effects, and can delay aging. The content of vitamin B1 in cashew nuts is second only to sesame and peanuts. It has the effect of replenishing physical strength and eliminating fatigue. It is suitable for people who are prone to fatigue. Cashew nuts are rich in vitamin A, which is an excellent antioxidant, which can make the skin shiny and complex. Cashew also has the effect of promoting lactation, which is beneficial to women with insufficient milk secretion after delivery. Regular consumption of cashew nuts has the effects of strengthening the body, improving the body's ability to resist diseases, increasing libido, and increasing weight.

Ingredients

300g Red Dates
150g Cashew Nuts
Some Honey

Honey Love Cashew Jujube

1. Spread the original cashew nuts flat on the golden baking tray, and then evenly brush a layer of honey on the cashew nuts; (be sure to brush all the cashew nuts!)

2. Preheat the oven 160 for 5 minutes, send the honey-brushed cashews to the middle of the oven, and then set the oven to 160 degrees for 18 minutes;

3. In the gaps between roasted cashews, let's deal with red dates! Wash the red dates, then use kitchen paper to absorb the moisture on each red date, then take a red date, cut it vertically in the middle of the red date with a knife, carefully remove the date cores, and do everything in order;

4. Take out the roasted honey cashews and let them cool; (must be left to cool, otherwise the hot cashews will not be crispy)

5. Take a red date, slightly break it on both sides with your hands, then put the cold honey cashew into the red date (because the red date is relatively large, so I put 3 cashews), and pinch it in the middle! (Because the jujube meat is sticky, it basically sticks the walnuts)

6. Do all in turn;

7. The prepared honey red dates and cashew nuts are not bad! It is clean and hygienic, delicious and nutritious! Friends! Let's do it! I will never let you down!

Tips:
1. Excessive consumption of red dates will damage the digestive function, and the sugar content of red dates is high, patients with diabetes and dental diseases should not eat more;
2. Honey love cashew nuts and red dates can be properly eaten as a supplement to the daily diet. You can eat three to five pieces a day, not more.
Note: People with allergies cannot eat cashews. People with allergies eat cashews, which often cause allergic reactions. If one or two cashews are severely eaten, it will cause anaphylactic shock. If not rescued in time, adverse consequences will often occur.