Honey Red Date Tea

Name: Honey Red Date Tea
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 300g Red dates; Some honey

by When the wind rises again~

4.8 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

Every autumn, I will buy some fresh dates. Fresh red dates are crispy and sweet. They are very delicious. Sometimes when watching TV, I can eat a lot of red dates unknowingly. People who eat fresh dates are very popular. Less suffering from gallstones, this is because the rich vitamin C in fresh dates converts excess cholesterol in the body into bile acids. With less cholesterol, there is less probability of natural stone formation. The red dates here are also very cheap. (The better dried red dates sell for 10 yuan a catty at most, and the average red dates sell for 4 to 5 yuan a catty.) I also buy a lot, and sometimes I dry the red dates when I can eat them. It is indispensable for dry porridge or tea; red dates nourishes the blood, soothes the nerves, nourishes the spleen, and nourishes the stomach. Regular consumption has a certain effect on improving human immunity, reducing hair loss, and protecting the liver; women want to be beautiful, first of all, the body Only when the blood is balanced and the blood is sufficient, the complexion will appear ruddy and shiny. If the blood is insufficient, the skin will appear dull, prone to long spots and wrinkles. Eating red dates can make the skin white and tender, the skin is smoother, and the wrinkles are reduced. There is a saying The saying "If you want to have a good skin, eat red dates every day", this is the truth."

Ingredients

300g Red Dates
Some Honey

Honey Red Date Tea

1. Wash the dried red dates and soak in water (in order to facilitate the core removal)

2. Cut the soaked red dates with a knife and take out the date cores

3. Then put the red dates with the pits removed into the pot, add an appropriate amount of water and cook for 20 minutes

4. After cooking (the jujube looks softer), take out the red jujube pieces and put the cooked jujube into the cooking machine, and stir with the right amount of water to boil the jujube

5. Stir it into a delicate jujube puree.

6. Then pour the stirred jujube puree into the boiling pot for further frying. The purpose is to reduce some water and make the jujube puree thicker and easier to store. (Wok can also be used)

7. Stir constantly during the frying process to prevent sticking to the pan, and just fry until it is relatively dry.

8. After the fried jujube mud is allowed to cool, pour it into a clean bottle (the bottle should be boiled in boiling water) and honey will be more nutritious, and it can also play a role in antiseptic. The freezer in the refrigerator can keep it for a long time. Time; scoop some honey jujube tea when eating, mix it with warm water and drink it