Hot and Sour Loach
by Shui Qingqing
Favorite
Difficulty
Hard
Time
20m
Serving
2
The nutritional value of loach: The meat of the loach is delicious, nutritious, rich in protein, and a variety of vitamins. It has medicinal value and is a favorite aquatic product.
Loach contains low fat content and less cholesterol. It is a high-protein and low-fat food. It also contains an unsaturated fatty acid similar to eicosapentenoic acid, which is beneficial to the human body against vascular aging, so it is beneficial to the elderly and cardiovascular patients. . Loach and tofu are cooked at the same time, which has very good tonic and dietary functions; used in quenching thirst: Loach and fresh lotus leaves are cooked together in soup.
Suitable for the general population. It is especially suitable for people with weak body, cold spleen and stomach, malnutrition, children with weak body and night sweats, which is helpful for growth and development; at the same time suitable for the elderly and patients with cardiovascular disease, cancer and after radiotherapy and chemotherapy, acute and chronic It is suitable for people with hepatitis and jaundice, especially acute jaundice hepatitis, which can promote the decline of jaundice and transaminase; at the same time, it is suitable for people with impotence, hemorrhoids, and itchy skin. Precautions Loach should not be eaten with dog meat; dog blood and loach should not be eaten: Yin deficiency and fire should not be eaten; crab and loach should not be eaten together: the function is the opposite, so they should not be eaten together;
Usage and Dosage Loach preservation: rinse the purchased loach with clean water, put it in a plastic bag with a small amount of water, tie the mouth tightly, and freeze it in the refrigerator. The loach will not die for a long time, but is in a hibernating state; When firing, take out the loach and pour it into a basin of cold water. When the ice cubes thaw, the loach will resurrect.
Edible effect: Loach is smooth in nature and sweet in taste, enters the spleen and liver meridian;
It has the effects of invigorating the middle and replenishing qi, removing dampness and relieving yellow, invigorating the kidney and yang, dispelling dampness and stopping diarrhea, warming the spleen and stomach, treating hemorrhoids, and stopping deficiency and sweat.
Ingredients:
400 grams of live loach, sour chili, red chili.
seasoning:
Refined salt, tea seed oil, monosodium glutamate, thirteen incense, soy sauce.
method:
1. Put the fresh loach in clean water for about 1 day to remove the mud.
2. Drain the mud loach and put it in a hot pot to remove the mucous membrane on the mud loach.
Tip: Put it in the pot, quickly close the lid (to prevent it from escaping), and then open the lid when you can't hear anything.
Turn off the heat, turn it over, put it in a bowl and set aside.
3. Cut the prepared chili into sections,
4. Pour fresh tea seed oil into the pot and boil, then pour the mud into it.
5. Stir fry non-stop, about 5 minutes, the time is set by yourself.
6. Add appropriate amount of refined salt,
7. Stir in the dark soy sauce and stir-fry well, add the cut sour chili and stir-fry for a good taste.
8. Add the red pepper and stir fry, add thirteen flavors.
9. When the fresh peppers are cooked,
10. Add MSG and serve. "
Loach contains low fat content and less cholesterol. It is a high-protein and low-fat food. It also contains an unsaturated fatty acid similar to eicosapentenoic acid, which is beneficial to the human body against vascular aging, so it is beneficial to the elderly and cardiovascular patients. . Loach and tofu are cooked at the same time, which has very good tonic and dietary functions; used in quenching thirst: Loach and fresh lotus leaves are cooked together in soup.
Suitable for the general population. It is especially suitable for people with weak body, cold spleen and stomach, malnutrition, children with weak body and night sweats, which is helpful for growth and development; at the same time suitable for the elderly and patients with cardiovascular disease, cancer and after radiotherapy and chemotherapy, acute and chronic It is suitable for people with hepatitis and jaundice, especially acute jaundice hepatitis, which can promote the decline of jaundice and transaminase; at the same time, it is suitable for people with impotence, hemorrhoids, and itchy skin. Precautions Loach should not be eaten with dog meat; dog blood and loach should not be eaten: Yin deficiency and fire should not be eaten; crab and loach should not be eaten together: the function is the opposite, so they should not be eaten together;
Usage and Dosage Loach preservation: rinse the purchased loach with clean water, put it in a plastic bag with a small amount of water, tie the mouth tightly, and freeze it in the refrigerator. The loach will not die for a long time, but is in a hibernating state; When firing, take out the loach and pour it into a basin of cold water. When the ice cubes thaw, the loach will resurrect.
Edible effect: Loach is smooth in nature and sweet in taste, enters the spleen and liver meridian;
It has the effects of invigorating the middle and replenishing qi, removing dampness and relieving yellow, invigorating the kidney and yang, dispelling dampness and stopping diarrhea, warming the spleen and stomach, treating hemorrhoids, and stopping deficiency and sweat.
Ingredients:
400 grams of live loach, sour chili, red chili.
seasoning:
Refined salt, tea seed oil, monosodium glutamate, thirteen incense, soy sauce.
method:
1. Put the fresh loach in clean water for about 1 day to remove the mud.
2. Drain the mud loach and put it in a hot pot to remove the mucous membrane on the mud loach.
Tip: Put it in the pot, quickly close the lid (to prevent it from escaping), and then open the lid when you can't hear anything.
Turn off the heat, turn it over, put it in a bowl and set aside.
3. Cut the prepared chili into sections,
4. Pour fresh tea seed oil into the pot and boil, then pour the mud into it.
5. Stir fry non-stop, about 5 minutes, the time is set by yourself.
6. Add appropriate amount of refined salt,
7. Stir in the dark soy sauce and stir-fry well, add the cut sour chili and stir-fry for a good taste.
8. Add the red pepper and stir fry, add thirteen flavors.
9. When the fresh peppers are cooked,
10. Add MSG and serve. "
