I Love It for Nourishing Blood and Beauty [candied Dates]

Name: I Love It for Nourishing Blood and Beauty [candied Dates]
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g Big red dates; 100g honey; Some Shimizu

by Ulan Tuya

4.9 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

Red dates are good for nourishing blood and beauty! It can invigorate qi and invigorate the spleen, and promote the biochemical circulation of qi and blood. Red dates can also resist tumors, antioxidants, protect the liver, prevent insufficient blood supply to the cardiovascular and cerebrovascular vessels, and so on! Three jujubes a day, the beauty is not old! Regular eating of red dates can make people look rosy and look young. The skin of red dates is not easy to digest, so it is best to cook red dates before eating, which can greatly improve the blood and various functions of red dates!
Cook the red dates and add honey to make 【Candied dates】are both delicious and easy to digest! You can make more at a time and store in the refrigerator. Eating 3-5 candied dates before dinner every day can achieve the effects of nourishing skin, nourishing blood and health care! "

Ingredients

500g Big Red Dates
100g Honey
Some Shimizu

I Love It for Nourishing Blood and Beauty [candied Dates]

1. Wash the big red dates.

I Love It for Nourishing Blood and Beauty [candied Dates] recipe

2. Prepare 100 grams of honey.

3. Put the red dates into the pot and add water, just before the red dates.

4. After everyone is boiled, turn to low heat and cook slowly. When there is a little water left in the pot, put the honey in, pick up the pot and shake it gently so that the honey is evenly covered with red dates. .