Sweet Potato and Red Date Soup

Name: Sweet Potato and Red Date Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Big sweet potato; 8 pcs Big red dates; 1 piece ginger

by Shredded Potato Burrito

4.9 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

Girls should pay attention to maintenance, not only on the surface of the skin, but also on internal conditioning. Especially girls should pay special attention to maintenance during the monthly menstrual period. In summer, eat cold and heavy in winter. These must pay attention to the problem of cold palace. This red jujube ginger water has a good effect on warming the palace and warming the stomach, plus sweet potato tonic Deficiency, invigorating the spleen and appetizing, nourished but not afraid of getting fat. It tastes good when paired together, and is suitable for eating during menstrual period. Sweet potato, brown sugar and ginger water is really a health dessert that is very suitable for girls to drink during their menstrual period. It is bloody and delicious.

Ingredients

1 piece Big Sweet Potato
8 pcs Big Red Dates
1 piece Ginger

Sweet Potato and Red Date Soup

1. I choose a large sweet potato. I also use a large red date for red dates. If the size is small, you can increase the amount appropriately.

2. Peel the big sweet potatoes and cut into hob pieces

3. Cut the red dates in half and remove the red date cores

4. Wash ginger and slice it

5. Put all the ingredients into the pressure cooker, add water, the water should be higher than the surface of the ingredients

6. Cover the pressure cooker, cook until the pressure rises, and then cook for 5 minutes, turn off the heat, and wait until the gas is naturally deflated.

Tips:
Using a pressure cooker is simple and easy to operate, which can reduce the production time. You can also use a general boiling pot without a pressure cooker, and cook until the sweet potatoes are soft and rotten.

After being out of the pot, you can add brown sugar to eat according to personal preference for better taste.