If You Don’t Want to Eat Off-season Vegetables for Your Baby, You Should Eat More of this Dish.

Name: If You Don’t Want to Eat Off-season Vegetables for Your Baby, You Should Eat More of this Dish.
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 150g Chinese cabbage; 30g carrot; a little starch

by Baby nutrition supplement

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

The WeChat public account "Baby Nutritional Supplements" contains 500 nutritional supplements I have made for my baby. With these 500 supplementary food recipes, I no longer have to worry about what my baby will eat.
Because the climatic environment in winter is not suitable for the growth of crops, it is still a bit difficult to eat seasonal vegetables and fruits in winter. Compared with other seasons, there are really few seasonal vegetables in winter. It's too much cabbage and radish. I think that the sisters in the south will have more choices than we have in the north.

Today’s dish uses Chinese cabbage as the main raw material to make vinegar-smelling cabbage, but it reduces the normal seasoning, which is more suitable for babies. When the baby has no appetite, you must try this dish .

Ingredients

150g Chinese Cabbage
30g Carrot
a little Starch

If You Don’t Want to Eat Off-season Vegetables for Your Baby, You Should Eat More of this Dish.

1. 1. Prepare ingredients: 150g Chinese cabbage, 30g carrot, a little starch.

PS: It is best to remove several layers of outer leaves for the baby. The part of the cabbage heart will be more tender and suitable for the baby.

2. 2. After washing the Chinese cabbage with running water, soak it in water for 10 minutes in advance.

3. 3. After soaking the Chinese cabbage, drain the water, and then flatten the cabbage with a knife surface.

4. 4. Then the knife surface is tilted, and the cabbage help is sliced into thin slices.

PS: The noodles and cabbage are cut obliquely at an angle of about 30 degrees, so that the sliced cabbage slices will be thinner and easier to taste when fried.

5. 6. Chopped cabbage slices.

6. 7. After washing and peeling the carrots, cut into thin slices.

7. 8. After the water is boiled, add the Chinese cabbage and carrots and blanch for 1 minute.

8. 9. Then remove the Chinese cabbage and carrots to control the water and put them in a bowl for later use.

9. 10. Chop a little green onion for later use.

10. 11. Add a little water to the starch and mix well.

11. Pour a little oil into the pot, heat the oil and add the chopped green onion to the pot. Then pour in Chinese cabbage and radish and stir fry for 1 minute, add a little vinegar and a little salt to taste, and continue to stir-fry the cabbage and carrots evenly.

12. Finally, pour in the adjusted starch, stir-fry it, and it will be out of the pan!

13. The vinegar cabbage for super appetizer is ready!

PS: It's winter, we all like to buy a bunch of Chinese cabbage home. The water content of cabbage is very high. If the storage temperature is too high, it will be easy to rot. After buying cabbage, you can dry it for 4-5 days. Turn the cabbage into the sun every day to avoid rot while drying. The suitable storage temperature of cabbage is 0-5 degrees. If the heating temperature is high in the home, do not store the cabbage indoors. You can store it in the corridor or the basement. If the temperature is below 0 degrees, spread some plastic sheets on the cabbage Or quilts to prevent frostbite. Whether it is stored outdoors or indoors, it must be flipped every few days, and if there are any bad pages, remove them in time.

Tips:
Chinese cabbage is rich in vitamins and minerals such as calcium, zinc and selenium. It is also rich in dietary fiber, which can moisturize the intestines and promote detoxification. In addition, the water content of Chinese cabbage is as high as 95%, and the weather is dry in winter. , Eating more cabbage can moisturize dryness and protect the skin.