Iron Stick Yam and Red Dates Porridge
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1. Choose a good Chinese yam (iron stick yam), which is one of the best varieties of yam. The place of origin is the ancient Huaiqing Mansion (now called Jiaozuo City, Henan Province). The iron rod yam is divided into two types: sandy soil and loess, and the loess yam is the best.
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Put on gloves, carefully cut off the skin of the "iron stick yam", wash the mucus, and then slice it.
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3. Finely chopped and prepared red dates
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4. Clean coix seed and glutinous rice
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5. Select high-quality Huaijiang, which is the best of its kind. Huaijiang is the first of the "Huaiqing Three Spicy". It is produced in the ancient Huaiqing Mansion, also known as "Boai Jiang" also known as "Qinghua Jiang". Shanwangzhuang ginger" "Shangzhuang ginger".
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6. Prepare the right amount of brown sugar
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7. Make porridge according to the conventional way of cooking porridge.
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8. Efficacy:
1. Beauty and beauty iron rod yam is sweet, flat, non-toxic, nourishing the spleen, nourishing the lungs, strengthening the kidney, nourishing the brain, nourishing essence and beauty, anti-aging, anti-tumor, anti-fatigue, anti-stimulation of harmful substances, regulating metabolism,
Strengthen immune function, promote growth, regulate endocrine, regulate cardiopulmonary function, excite blood system, regulate nervous system.
2. Strengthen the spleen and stomach, help digestion Iron stick yam Iron stick yam contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption of the spleen and stomach. It is a dual-purpose product that can flatten the spleen and stomach;
The copper ions, connective tissue, and calcium in iron rod yam are extremely helpful for human development, and have a very high curative effect on injured tendons and bones, osteoporosis, and tooth loss.
It has good curative effect on frostbite, diabetes, hepatitis, diarrhea in children, enuresis, infant dyspepsia, ulcerative stomatitis, tuberculosis; it has health effects such as enhancing human immunity.
3. Health care. Because the iron rod yam is rich in vitamins, amino acids and minerals, it can prevent abnormal lipid metabolism and arteriosclerosis, enhance human immunity, benefit the heart and soothe the nerves.
Ning cough, relieve asthma, delay aging and other health care effects.
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The production process is very simple, so I wish you a better body. If you don’t understand, please feel free to contact: (Brother Yam from Polytechnic University). Harassment and communication are welcome.
Tips:
Tiegan yam (Huai yam) is the best yam variety. If it is of the same origin and has significant effects, many health-preserving dishes can be made. Please feel free to contact: yam brother of the University of Science and Technology. Communicate together and make progress.
