Jiao Red Date

Name: Jiao Red Date
Total time: 10 min
Yield: 4
Cuisine: Chinese
Ingredients: 50g Red dates

by Snow season (from Tencent...)

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

4

Jujubes are delicious and rich in nutrients, but the skin of jujube is crude fiber. Many people can't stand it after eating it, and they will feel full. After the red dates are roasted and eaten, the abdomen will not be full after eating, and the nutrition of the red dates can be absorbed to the maximum, which can better play the function of nourishing the kidney and blood. Jiao red dates can be eaten dry or soaked in water for tea.

Ingredients

50g Red Dates

Jiao Red Date

1. Ingredients: red dates

2. Wash the dates and dry them with a towel. Preheat the oven to 200 degrees. After the preheating is complete, put the dates on the baking tray and bake for 6 minutes. Take out and let cool.