Jujube Heart is Too Soft

Name: Jujube Heart is Too Soft
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 120g Red dates; 20g Small crushed rock candy; 120g Glutinous rice flour; 1 spoon Osmanthus honey

by second

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

The glutinous rice is fragrant and sticky, and it is sweet and not greasy when paired with red dates. In this day of 520, it's so sweet to eat for the one you love. You can also add red beans to glutinous rice flour to add more flavor. In addition, red dates can improve human immunity and inhibit cancer cells. People who regularly consume fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol in the body into bile acids and reduces cholesterol. Therefore, the probability of stone formation is reduced and jujube is rich in calcium and iron, which play an important role in preventing anemia due to osteoporosis. Middle-aged and elderly people often suffer from osteoporosis during menopause. Adolescents and women at the peak of growth and development They are prone to anemia, and jujube will have a very ideal therapeutic effect on them.”

Ingredients

Jujube Heart is Too Soft

1. First prepare the ingredients: 120g red dates, 120g glutinous rice flour, 20g rock sugar, 1 spoon of osmanthus honey

2. Wash the red dates (if they are very dry, soak them softly)

3. Soak the rock sugar in warm water to melt

4. After the red dates are fully soaked in water, take them out and cut a hole in the middle of the date with a knife to the position of the date core

5. Use the tail of the spoon to pick out the date pits, or use pointed scissors to cut out the date pits

6. Put the prepared glutinous rice flour, pour the melted rock sugar water into the glutinous rice flour little by little, don’t pour it in at once, otherwise too much water will prevent the flour from becoming lumps