Jujube, Longan and Lotus Seed Syrup
by Niu Ma Kitchen
Favorite
Difficulty
Easy
Time
1h 30m
Serving
3
A friend sent a copy of lotus seeds from her hometown, thanking the food friends for sharing and thanking the food friends for their concerns. Lotus seeds are an excellent ingredient. The lotus seed is the fruit of the lotus and is a good food therapy for all ages. According to research by scientists, the carbohydrate content of dried lotus seeds is as high as 62%, the protein content is as high as 16.6%, and the content of fat, calcium, phosphorus, iron, vitamin B1, B2 and carotene is also quite rich. In fact, as a common tonic, lotus seeds also have good medicinal functions. Use lotus seeds to make a variety of nutritious dishes and snacks
